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Red Sunset Muffins

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Ingredients

Adjust Servings:
2/3 cup whole wheat pastry flour
2/3 cup unbleached white flour
2/3 cup wheat germ
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
2 large blood oranges (any type of orange citrus fruit may be used, though the blood oranges make for nice visual contrast)
2/3 cup sweet potato puree
1 cup firmly packed brown sugar
1 large egg
1/3 cup canola oil (or substitute applesauce to further reduce the fat)
2 tablespoons raw sugar (optional, can substitute cinnamon sugar or anything else you desire. equally delicious left off enti)

Nutritional information

236.6
Calories
66 g
Calories From Fat
7.3 g
Total Fat
0.7 g
Saturated Fat
17.6 mg
Cholesterol
189.3 mg
Sodium
40.4 g
Carbs
2.8 g
Dietary Fiber
23.4 g
Sugars
4.2 g
Protein
96g
Serving Size

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Red Sunset Muffins

Features:
    Cuisine:

    Seriously delicious muffin. It's like getting all of your antioxidants in one place!

    Non-dairy, low calorie, and super-healthy, this recipe came from Veggie Life Magazine

    • 65 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Red Sunset Muffins, Seriously delicious muffin It’s like getting all of your antioxidants in one place! Non-dairy, low calorie, and super-healthy, this recipe came from Veggie Life Magazine, Seriously delicious muffin It’s like getting all of your antioxidants in one place! Non-dairy, low calorie, and super-healthy, this recipe came from Veggie Life Magazine


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    Steps

    1
    Done

    Preheat Oven to 350f Lightly Spray or Oil Standard 12-Muffin Tin, or Line With Paper Liners.

    2
    Done

    in a Large Bowl, Whisk Together Flours, Wheat Germ, Baking Soda, Baking Powder and Salt.

    3
    Done

    Grate Zest from Oranges; Set Aside. Peel Pith from Oranges, Then Separate Into Sections. Cut 2/3 of the Sections Across the Segment Into Half-Inch Pieces; Set Aside.

    4
    Done

    Add Remaining Orange Sections to a Food Processor, Along With Sweet Potato Puree, Brown Sugar, Egg, Oil (apple Sauce) and Zest. Process Until Smooth.

    5
    Done

    Stir Wet Mixture Into Dry Mixture. Fold in Chopped Orange Sections.

    6
    Done

    Divide Batter Evenly Between Prepared Muffin Cups. Sprinkle Each Muffin With 1/2 Teaspoon of the Coarse Sugar (or Desired Sugar Topping) and Bake For About 25 Minutes, Until a Toothpick Inserted in the Centre of a Muffin Come Out Clean.

    Avatar Of Kiana Blackburn

    Kiana Blackburn

    Dessert diva specializing in sweet treats that are both elegant and delicious.

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