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Red, White And Blue Parfait

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Ingredients

Adjust Servings:
8 ounces fresh strawberries (for about 1 c chopped)
1/4 cup sugar
4 ounces store-bought pecan sandies, see note (about 8 cookies, for 1 c crumbs)
1/2 cup cool whip lite
4 teaspoons cool whip lite (to garnish)
1/2 cup low-fat vanilla yogurt
8 ounces about 1 c fresh blueberries

Nutritional information

149.3
Calories
19 g
Calories From Fat
2.2 g
Total Fat
1.5 g
Saturated Fat
1.8 mg
Cholesterol
29.2 mg
Sodium
32 g
Carbs
2.5 g
Dietary Fiber
27.6 g
Sugars
2.6 g
Protein
169g
Serving Size

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Red, White And Blue Parfait

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    Cuisine:

    I love finding new recipes to try.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Red, White and Blue Parfait


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    Steps

    1
    Done

    Cap Strawberries, Cut Into Bite-Size Pieces and Place Them in Small Mixing Bowl.

    2
    Done

    Sprinkle Sugar Over Berries and Stir. Use Spoon to Crush Berries Slightly So They Will Release Juice. Set Aside.

    3
    Done

    Place Cookies in Zipper-Top Plastic Bag and Use Rolling Pin to Crush Them Finely. Set Aside.

    4
    Done

    in Small Bowl or 2-Cup Measure, Stir Together 1/2 C of Whipped Topping and Yogurt Until Well Blended. Set Aside.

    5
    Done

    Divide Cookie Crumbs Evenly in Bottom of 4 Parfait Glasses or Other Dessert Dishes (that Hold at Least 1 Cup).

    6
    Done

    Spoon Strawberry Mixture Evenly Over Crumbs.

    7
    Done

    Spoon Yogurt Mixture Evenly Over Strawberries.

    8
    Done

    Divide Blueberries Evenly, and Scatter Them Over Yogurt Mixture in Each Dish.

    9
    Done

    the Dishes May Be Served at Once or Covered With Plastic Wrap and Refrigerated Until Ready to Serve, Up to 3 Hours.

    10
    Done

    Just Before Serving, Dollop 1 Tsp of Whipped Topping on Top of Each Dish as a Garnish.

    Avatar Of Spencer Clark

    Spencer Clark

    Grill master creating perfectly seared meats with mouthwatering flavors.

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