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Red, White, Blueberry Breakfast

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Ingredients

Adjust Servings:
6 ounces organic low-fat vanilla yogurt
4 ripe strawberries, stemmed, sliced
1/2 cup blueberries
1 tablespoon oat bran (optional)
4 ounces cranberry juice
1 tablespoon honey
1 tablespoon lime juice
1/2 cup crushed ice

Nutritional information

84.6
Calories
4 g
Calories From Fat
0.5 g
Total Fat
0.2 g
Saturated Fat
1.2 mg
Cholesterol
19.3 mg
Sodium
19.9 g
Carbs
0.9 g
Dietary Fiber
17.3 g
Sugars
1.6 g
Protein
477g
Serving Size

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Red, White, Blueberry Breakfast

Features:
    Cuisine:

    The source for this recipe is The Flavor of Wisconsin by Harva Hachten, a collection of recipes. This recipe was submitted by Dagmar Noel in Waukesha, WI. It can be a supper dish, as well as breakfast or lunch. The time indicated does not include mashing the potatoes.

    • 30 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Red, White, Blueberry Breakfast Smoothie,A great summer treat from Celebrity Spa Cuisine!,This is a terrific smoothie! I didn’t add the optional oat bran, otherwise made as directed. The lime juice was what made this great for me – just loved the tart kick and it’s great with the honey and cranberry juice. Thanks for sharing a great recipe! Made for Spring Pick-A-Chef 2014


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    Steps

    1
    Done

    Combine All Ingredients in a Blender and Puree Until Smooth. Serve in Chilled Glass Tumblers.

    Avatar Of Sebastian Vaughan

    Sebastian Vaughan

    Vegan chef dedicated to creating flavorful and nourishing plant-based dishes.

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