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Reduced Calorie But Delicious Sweet Potato

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Ingredients

Adjust Servings:
3 cups mashed sweet potatoes (well drained, mashed canned ones are fine)
2 eggs, lightly beaten
1/3 cup sugar
1/4 teaspoon salt
2 tablespoons melted light butter
2 teaspoons vanilla extract
1/4 cup brown sugar
2 1/2 tablespoons flour
1/2 cup chopped pecans or 1/2 cup walnuts
1 1/2 tablespoons melted light butter

Nutritional information

348
Calories
117 g
Calories From Fat
13.1 g
Total Fat
4.1 g
Saturated Fat
71 mg
Cholesterol
592.8 mg
Sodium
53.2 g
Carbs
5.1 g
Dietary Fiber
30 g
Sugars
5.8 g
Protein
167g
Serving Size

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Reduced Calorie But Delicious Sweet Potato

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    Cuisine:

    Truly easy and delicious. I took this to Thanksgiving dinner and everyone loved it. It's not too sweet-- you can taste the sweet potatoes.It worked with my substituting regular butter for light butter, and brown sugar for white, granulated sugar.If you want a casserole that doesn't taste like a dessert item, this one is for you.

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Reduced Calorie but Delicious Sweet Potato Casserole Low Fat, In an effort to eat healthier, I modified a family favorite so we could still enjoy it The rest of the family couldn’t even tell the difference! 😉 My changes cut the calories by over 220 per serving (based on 6 servings) and the fat by over 50%!!! If you make it as written, 1/6 = 9 pts plus WW or 1/8 = 6 pts WW or 1/12 = 4 pts plus WW (52 points plus for whole recipe according to the recipe builder on their site), Truly easy and delicious I took this to Thanksgiving dinner and everyone loved it It’s not too sweet– you can taste the sweet potatoes It worked with my substituting regular butter for light butter, and brown sugar for white, granulated sugar If you want a casserole that doesn’t taste like a dessert item, this one is for you , Truly easy and delicious I took this to Thanksgiving dinner and everyone loved it It’s not too sweet– you can taste the sweet potatoes It worked with my substituting regular butter for light butter, and brown sugar for white, granulated sugar If you want a casserole that doesn’t taste like a dessert item, this one is for you


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    Steps

    1
    Done

    Mash the Sweet Potatoes With Ricer and Stir in Remaining Casserole Ingredients Until Well Blended.

    2
    Done

    Spread Into a Lightly Greased 8-Inch Square Dish.

    3
    Done

    For the Topping, Mix the Brown Sugar, Flour and Pecans Together. Drizzle the Melted Butter Over the Mixture While Stirring to Combine. Sprinkle Over Casserole.

    4
    Done

    Bake Uncovered at 350f For 35 Minutes.

    5
    Done

    Can Be Served Immediately, but We Have Found We Like It Better If It Sets 10-20 Minutes First.

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    Ariella King

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