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Reduced Fat Alfredo Sauce

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Ingredients

Adjust Servings:
1 cup 1% low-fat milk (skim may be used, but creates a thinner sauce)
1 1/2 tablespoons butter
1 1/2 tablespoons flour
3 tablespoons parmesan cheese
1/2 teaspoon minced garlic
1 dash pepper

Nutritional information

91.2
Calories
54 g
Calories From Fat
6 g
Total Fat
3.8 g
Saturated Fat
17.8 mg
Cholesterol
122.3 mg
Sodium
5.6 g
Carbs
0.1 g
Dietary Fiber
3.2 g
Sugars
3.9 g
Protein
73g
Serving Size

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Reduced Fat Alfredo Sauce

Features:
    Cuisine:

    Made this as written, my family thought it was bland. Added extra garlic, some red pepper flakes and additional fresh part on top. It helped.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Reduced Fat Alfredo Sauce, This sauce is lower in fat than traditional Alfredo Sauce but full of flavour Great as a side with grilled chicken or double it for a meal with meat filled pasta , Made this as written, my family thought it was bland Added extra garlic, some red pepper flakes and additional fresh part on top It helped , this tasted great and definitely does not taste low fat!! Its a good, quick recipe and would be great on zucchini noodles if you wanted it extra healthy!!


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    Steps

    1
    Done

    The Key Here Is Patience, Add All Ingredients Gradually!

    2
    Done

    Melt Butter in Sauce Pan on Stove Top With Medium Heat.

    3
    Done

    Gradually Whisk in Flour.

    4
    Done

    This Will Create a Yellow Paste.

    5
    Done

    Gradually Add Milk, Whisking Until Incorporated and No Lumps Are Present.

    6
    Done

    Continue to Whisk Until Hot.

    7
    Done

    Usually 3-5 Minutes.

    8
    Done

    the Longer You Cook the Base (without the Cheese) the Thicker the Sauce Will Be.

    9
    Done

    Add Parmesan Slowly, Again Whisking Until Incorporated.

    10
    Done

    Add Crushed Garlic and Pepper.

    11
    Done

    Cook For 2 Minutes or Until Cheese Is Melted.

    12
    Done

    Remove from Heat.

    Avatar Of Alexander Stewart

    Alexander Stewart

    Innovative cook blending traditional techniques with modern culinary trends.

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