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Reduced-Fat Chicken, Spinach & Tomato Pasta

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Ingredients

Adjust Servings:
2 cups cooked chicken breasts, diced
1 cup fat free sodium free chicken broth
1 cup sweet onion, finely chopped
1 cup mushroom, chopped
1 tablespoon garlic, finely chopped
1/8 teaspoon nutmeg
1 cup fresh tomato, chopped
3 bunches fresh spinach, washed and chopped
1/2 cup reduced-fat feta cheese, crumbled
3/4 cup parmesan cheese or 3/4 cup romano cheese, shredded
1 cup light sour cream
fresh ground black pepper
12 ounces penne pasta or 12 ounces fettuccine pasta

Nutritional information

693
Calories
179 g
Calories From Fat
19.9 g
Total Fat
9 g
Saturated Fat
95.4 mg
Cholesterol
585.9 mg
Sodium
89 g
Carbs
16.4 g
Dietary Fiber
4.6 g
Sugars
45.2 g
Protein
591g
Serving Size

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Reduced-Fat Chicken, Spinach & Tomato Pasta

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    Cuisine:

    Tried this one tonight. Great flavor, everyone really liked it. I'll definitely make this dish again. Thanks!

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Reduced-Fat Chicken, Spinach & Tomato Pasta, I wanted to create a summer dish with what I had on hand, I reviewed a number of recipes, either I didn’t have all the ingredients or they had more fat content than I wanted This is what I came up with and it turned out yummy for a lower fat recipe used pre-cooked chicken for speed, you can use diced fresh chicken, be sure to cook throughly before adding tomato and spinach I recommend using Herb Ox sodium free instant chicken broth I Hope you like this dish too!, Tried this one tonight Great flavor, everyone really liked it I’ll definitely make this dish again Thanks!, I made this for a light dinner tonight and everyone loved it, including my 5 year old I will make this again, and next time I will experiment by adding a couple strips of cooked & crumbled bacon YUMM! Highly recommend this recipe!


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    Steps

    1
    Done

    Cook Pasta According to Package Directions. Drain and Store to the Side. Spray With Hot Water Before Serving, If Needed, to Loosen Pasta.

    2
    Done

    Add 2-3 Tbsp of Chicken Broth to Heated Pan, Add Onion, Mushrooms, Garlic and Nutmeg. Saute on Mid High Heat Until Onion Is Soft and Mushrooms Cooked, Add More Broth If Needed to Prevent Sticking.

    3
    Done

    When Onions and Mushrooms Are Cooked, Add Chicken and Remainder of Chicken Broth, Cook Until Broth Is Almost Completely Reduced, Leaving Barely Enough Liquid to Allow Spinach to Steam.

    4
    Done

    Add Chopped Tomatos to the Top of Chicken Mixture, Then Layer the Chopped Spinach, Cover and Cook Until Spinach Is Steamed.

    5
    Done

    Add the Cheeses & Stir, Then Remove from Heat.

    6
    Done

    Add the Sour Cream and Mix Well.

    7
    Done

    Salt and Pepper to Taste.

    8
    Done

    Pour Over Cooked Pasta and Serve Immediately.

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    Carter Bell

    Barbecue pitmaster known for creating tender and flavorful smoked meats.

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