0 0
Reduced Fat  Doesnt Taste Like It Shrimp & Rice

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 lb shrimp, peeled and deveined
2 tablespoons butter
12 ounces mushrooms, sliced
1 large green pepper, chopped
1 medium onion, chopped
3 tablespoons flour
3/4 teaspoon salt
1/8 teaspoon cayenne pepper
1 1/3 cups skim milk
3 cups cooked brown rice
1 cup reduced-fat cheddar cheese

Nutritional information

280.3
Calories
53 g
Calories From Fat
5.9 g
Total Fat
3 g
Saturated Fat
158.5 mg
Cholesterol
524.6 mg
Sodium
34 g
Carbs
3.2 g
Dietary Fiber
2.4 g
Sugars
22.8 g
Protein
339g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Reduced Fat Doesnt Taste Like It Shrimp & Rice

Features:
    Cuisine:

    This is pretty good but it seems like it would be great with some hot sauce or cajun spice added to it and maybe some garlic.

    • 75 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Reduced Fat ( Doesn’t Taste Like It) Shrimp & Rice Casserole, This is a recipe that I clipped from a magazine years ago, but unfortunately can’t remember which one It was a makeover version of a person’s favorite high fat casserole into a reduced fat/calorie dish My husband and I really enjoy this I usually serve it with a salad or steamed vegetable for a complete dinner (Note: Cooking time does not include time to cook brown rice ), This is pretty good but it seems like it would be great with some hot sauce or cajun spice added to it and maybe some garlic , This is a recipe that I clipped from a magazine years ago, but unfortunately can’t remember which one It was a makeover version of a person’s favorite high fat casserole into a reduced fat/calorie dish My husband and I really enjoy this I usually serve it with a salad or steamed vegetable for a complete dinner (Note: Cooking time does not include time to cook brown rice )


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 325f.

    2
    Done

    Saut Shrimp in 1 T. Butter 2-3 Minutes Until Pink.

    3
    Done

    Remove and Set Aside.

    4
    Done

    Add Remaining Butter to Pan and Saut Mushrooms, Onion, and Pepper Until Tender.

    5
    Done

    Stir in Flour, Salt, and Cayenne.

    6
    Done

    Gradually Add Milk Until Blended.

    7
    Done

    Bring to a Boil.

    8
    Done

    Cook and Stir 2 Minutes Until Thickened.

    9
    Done

    Add Rice, 1/2 Cup Cheese, and Shrimp.

    10
    Done

    Stir Until Combined.

    11
    Done

    Pour Into a 1 1/2 Quart Casserole Dish That Has Been Sprayed With Cooking Spray.

    12
    Done

    Cover and Bake For 30-35 Minutes.

    13
    Done

    Sprinkle With Remaining Cheese, Cover and Let Stand Until Cheese Is Melted.

    Avatar Of Avery Rivera

    Avery Rivera

    Culinary storyteller weaving flavors and aromas into tales of deliciousness.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Dulce De Leche
    previous
    Dulce De Leche
    New England Hot Chocolate
    next
    New England Hot Chocolate
    Dulce De Leche
    previous
    Dulce De Leche
    New England Hot Chocolate
    next
    New England Hot Chocolate

    Add Your Comment

    2 × 4 =