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Reduced Fat Eggplant Aubergine

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Ingredients

Adjust Servings:
1 large eggplant
4 - 6 ounces tomato sauce
1 teaspoon dried basil
1 teaspoon minced garlic
1 teaspoon dried oregano
salt to taste
fresh ground black pepper to taste
chopped fresh herb (basil oregano parsley etc.) (optional)
1/2 cup fat free mozzarella cheese
1 cup reduced fat mozzarella cheese
olive oil flavored cooking spray
2 tablespoons low-fat parmesan cheese

Nutritional information

123.5
Calories
6 g
Calories From Fat
0.7 g
Total Fat
0.1 g
Saturated Fat
5.1 mg
Cholesterol
515.4mg
Sodium
20.7 g
Carbs
11.1 g
Dietary Fiber
9.3 g
Sugars
12.7 g
Protein
180g
Serving Size (g)
2
Serving Size

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Reduced Fat Eggplant Aubergine

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    Cuisine:

    We really enjoyed this eggplant parmesan for dinner last night. I didn't use low fat or fat free cheese, but I did like that this recipe seemed healthier by cutting out the egg, breadcrumbs and oil found in other eggplant parmesan recipes. We used an 8 oz can of tomato sauce, which worked great because we liked it saucy. Served over angel hair pasta tossed in Andiamo's mushroom wine sauce. I'll make this again. Thanks!

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Reduced-Fat Eggplant (Aubergine) Parmesan,One of DH favorites, he can’t get enough! Have a loaf of crusty Italian bread rubbed with some roasted garlic to go with this along with some Caesar salad! Mmmmmm……. :),We really enjoyed this eggplant parmesan for dinner last night. I didn’t use low fat or fat free cheese, but I did like that this recipe seemed healthier by cutting out the egg, breadcrumbs and oil found in other eggplant parmesan recipes. We used an 8 oz can of tomato sauce, which worked great because we liked it saucy. Served over angel hair pasta tossed in Andiamo’s mushroom wine sauce. I’ll make this again. Thanks!


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees F.

    2
    Done

    Spray Baking Sheet With Cooking Spray.

    3
    Done

    Cut Eggplant Into 1/2 Inch Thick Slices; Season With Salt and Pepper.

    4
    Done

    Place Eggplant on Baking Sheet; Spray Tops Lightly With Olive-Oil Spray.

    5
    Done

    Bake at 400 Degrees F. For 20 Minutes, or Until Tender.

    6
    Done

    in the Meantime, Simmer Tomato Sauce With Basil, Garlic, and Oregano Until Heated Through.

    7
    Done

    Spread Tomato Sauce on Eggplant; Top With Some Chopped Fresh Herb, If You Desire.

    8
    Done

    Sprinkle With Fat-Free Mozzarella; Then Cover With Reduced-Fat Mozzarella.

    9
    Done

    Bake 5-7 Minutes More at 400 Degrees F. or Until Cheese Is Melted (you May Bake Longer, or Place Under Broiler If You Like the Cheese to Brown).

    10
    Done

    Sprinkle With Parmesan Cheese and Serve.

    Avatar Of Bella Collins

    Bella Collins

    Pasta perfectionist with a passion for creating handmade noodles and sauces.

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