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Reduced-Fat Impossibly Easy Vegetable Pie

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Ingredients

Adjust Servings:
3 cups chopped broccoli
1/2 cup chopped onion
1/3 cup chopped green bell pepper
1/3 cup chopped red pepper
1 cup shredded fat-free cheddar cheese
1/2 cup self-rising flour
1 cup skim milk
1/2 teaspoon salt
1/4 teaspoon pepper
2 eggs

Nutritional information

103.3
Calories
18 g
Calories From Fat
2.1 g
Total Fat
0.6 g
Saturated Fat
71.3 mg
Cholesterol
389.5 mg
Sodium
15.4 g
Carbs
2 g
Dietary Fiber
2 g
Sugars
6.3 g
Protein
144g
Serving Size

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Reduced-Fat Impossibly Easy Vegetable Pie

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    This was pretty good and easy and quick to put together. My boyfriend and I could have easily ate the whole thing for dinner as it was pretty lite. I cooked my broccoli in the microwave in water for 3 minutes and wished I only cooked it for maybe 1 minute or maybe not cooked it before hand at all as in the pie it was mush. used soymilk with no problems and added a bit of feta cheese, red pepper flakes, and basil to the top. I'm happy the ingredients are easy and I didn't have to go buy bisquick for this recipe. Thanks for posting!

    • 75 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Reduced-Fat Impossibly Easy Vegetable Pie, I took Bisquick’s Impossibly Easy Vegetable Pie and bulked it up with extra veggies and lowered the fat by substituting fat-free milk and cheese and self-rising flour for the Bisquick It is a completely delicious and low-cal vegetarian dish that would work for a savory breakfast, a brunch, lunch and I’ve even served it for dinner You can substitute cauliflower for the broccoli or try half of each I just love the broccoli too much to try anything else!, This was pretty good and easy and quick to put together My boyfriend and I could have easily ate the whole thing for dinner as it was pretty lite I cooked my broccoli in the microwave in water for 3 minutes and wished I only cooked it for maybe 1 minute or maybe not cooked it before hand at all as in the pie it was mush used soymilk with no problems and added a bit of feta cheese, red pepper flakes, and basil to the top I’m happy the ingredients are easy and I didn’t have to go buy bisquick for this recipe Thanks for posting!


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    Steps

    1
    Done

    Heat Oven to 400f. Spray a 9-Inch Pie Plate With Cooking Spray.

    2
    Done

    Microwave Broccoli in a Covered Dish For 2-3 Minutes, or Until Almost Tender. Stir Together Cooked Broccoli, Onion, Bell Pepper and Cheese in a Medium Bowl and Transfer Mixture to Pie Plate in an Even Layer.

    3
    Done

    Stir Remaining Ingredients Until Blended. Pour Over Vegetable Mixture in Pie Plate.

    4
    Done

    Bake 35 to 45 Minutes or Until Golden Brown and Knife Inserted in Center Comes Out Clean. Cool 5 Minutes.

    Avatar Of Calliope Mcintyre

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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