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Refreshing Bulgarian Cucumber Soup – Easy Cold Tarator Recipe

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Ingredients

Adjust Servings:
2 cucumbers (about 500 g or 1 lb)
500 g plain yogurt (1 lb)
3 - 4 garlic cloves
2 - 3 tablespoons of crushed walnuts (optional)
1 bunch fresh dill
oil
salt
water (optional)

Nutritional information

136.2
Calories
50 g
Calories From Fat
5.7 g
Total Fat
3.6 g
Saturated Fat
21.7 mg
Cholesterol
81.2 mg
Sodium
16 g
Carbs
1.1 g
Dietary Fiber
11.2 g
Sugars
7.3 g
Protein
187 g
Serving Size

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Refreshing Bulgarian Cucumber Soup – Easy Cold Tarator Recipe

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    This recipe is so simple but the result is fantastic! I had never heard of tarator but ran across this looking for a way to use our garden cucumbers. I blended the cucumbers, garlic, walnuts, and dill in a food processor and then mixed in the yogurt, salt, and oil. I made a similar recipe recently and this is far superior. The biggest difference was the addition of the walnuts, and also more garlic. I will be making this again and again! Thank you!

    • 40 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Tarator – Bulgarian Cold Cucumber Soup,This cold soup is among Bulgarians favorite foods for the summer. It is served as a first course instead of a salad or between meals as refreshment. You might even see it served in a glass. Most men here say it goes great with a glass of cold rakiya (Bulgarian grape or fruit brandy) or Ouzo.,This recipe is so simple but the result is fantastic! I had never heard of tarator but ran across this looking for a way to use our garden cucumbers. I blended the cucumbers, garlic, walnuts, and dill in a food processor and then mixed in the yogurt, salt, and oil. I made a similar recipe recently and this is far superior. The biggest difference was the addition of the walnuts, and also more garlic. I will be making this again and again! Thank you!,Dealing with reflux and can’t have raw or even cooked garlic; would garlic powder work here? If so how much? I would think maybe a quarter of a teaspoon but I don’t really know.


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    Steps

    1
    Done

    Cut the Cucumbers Into Cubes and Put Them in a Bowl. You May Aslo Grate Them but It Changes the Look and the Consistency.

    2
    Done

    Beat the Yogurt With a Fork Until It Gets Liquid and Pour It Over the Cucumbers.

    3
    Done

    Add the Crushed Garlic, the Walnuts and the Minced Dill as Well as Salt and Oil to Taste.

    4
    Done

    If Needed Add Some Water to Make the Soup as Liquid as You Like but Take Care not to Make It Too "thin".

    5
    Done

    Put Into the Refrigerator to Cool or Add Ice Cubes.

    6
    Done

    Serve Cold.

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