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Refreshing Cilantro Three-Bean Salad Recipe

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Ingredients

Adjust Servings:
1/2 cup apple cider vinegar
3 tablespoons grapeseed oil
2 teaspoons brown sugar, packed
1/4 teaspoon salt
1/4 teaspoon cracked black pepper
1 (15 ounce) can garbanzo beans, rinsed and drained
1 (15 ounce) can small white beans, rinsed and drained (great northern or cannellini)
1 (10 ounce) package baby lima beans, thawed
3 medium carrots, coarsely chopped
1 walla walla onion, cut into crescents
1/3 cup fresh cilantro, chopped
1 fresh jalapeno peppers or 1 fresh serrano pepper, seeded and finely minced

Nutritional information

136.6
Calories
31 g
Calories From Fat
3.5 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
154.6 mg
Sodium
21.2 g
Carbs
4.6 g
Dietary Fiber
1.8 g
Sugars
5.5 g
Protein
115g
Serving Size

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Refreshing Cilantro Three-Bean Salad Recipe

Features:
    Cuisine:

    This was easy and yummy. used purple onions; a sweeter one might have been better, but I like onions. Canned beans are just the best invention! Made for My 3 Chefs 2013.

    • 35 min
    • Serves 14
    • Easy

    Ingredients

    Directions

    Share

    Three Bean Salad With Fresh Cilantro and Walla Walla Onion, Slightly adapted from Diabetic Living magazine, summer 2005 Go ahead and substitute another seasonal onion if you prefer For less spice, substitute a milder pepper, such as poblano or anaheim , This was easy and yummy used purple onions; a sweeter one might have been better, but I like onions Canned beans are just the best invention! Made for My 3 Chefs 2013


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    Steps

    1
    Done

    In a Non-Reactive Small Bowl, Combine the Salad Dressing Ingredients and Whisk Well.

    2
    Done

    in a Large Salad Bowl Combine All the Salad Ingredients. Pour the Vinaigrette Over the Salad and Toss to Coat.

    3
    Done

    Cover and Chill Until Ready to Serve. Best Allowed to Marinate at Least 3 Hours.

    4
    Done

    Each Serving Is Approximately 1/2 Cup.

    Avatar Of Giana Wiley

    Giana Wiley

    Cheese connoisseur exploring the world of artisanal and flavorful cheeses.

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