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Refreshing German Summer Herb Dip Recipe

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Ingredients

Adjust Servings:
250 g quark (may use cream cheese per note #1)
140 g low-fat yogurt (see note #2)
1 garlic clove (crushed)
2 green onions (finely chopped)
3 tablespoons fresh parsley (chopped)
2 tablespoons fresh dill (chopped)
2 tablespoons of fresh mint (chopped, may use coriander)
1/4 teaspoon cumin
1 tablespoon lemon juice
salt and black pepper (to taste)

Nutritional information

19.6
Calories
3 g
Calories From Fat
0.4 g
Total Fat
0.2 g
Saturated Fat
1.4 mg
Cholesterol
19.1 mg
Sodium
2.7 g
Carbs
0.4 g
Dietary Fiber
1.8 g
Sugars
1.5 g
Protein
36g
Serving Size

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Refreshing German Summer Herb Dip Recipe

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    The photos are making my mouth water.

    • 30 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Summer Herb Dip (German), *Sommerlicher Krauter-Dip* in German, this recipe is from *Modern German Food* by Roz Denny A colorful veggie mixture including cucumber sticks, carrot sticks, radishes, yellow & green bell pepper sticks & young celery stalks was suggested to accompany this herbed dip *Enjoy* !, This recipe is perfectly named — it tastes like summer! Such a fresh flavour I was amazed to find quark for the first time ever in an Australian supermarket, so I went looking for things to make with it I had fresh parsley and mint on hand, but used dried dill, Greek yogurt (nothing low-fat about that) and 1/2 teaspoon of cumin I buzzed it all up in the food processor and because it was still quite thick I added another 2 tablespoons of lemon juice Served with celery and carrots sticks


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    Steps

    1
    Done

    Mix Quark & Yogurt in a Mixing Bowl. Add Next 7 Ingredients (garlic Thru Lemon Juice).

    2
    Done

    Mix Well, Taste & Season W/Salt & Pepper to Pers Pref. Chill in Refrigerator For at Least 2 Hrs B4 Serving.

    3
    Done

    Note #1: I Confess I Have not Used Quark as an Ingredient & Do not Know If I Can Get It Here in Iceland. However, Roz Said "quark Makes a Quick Light Dip & Has Fewer Calories Than Richer Cream Cheese." Taking This Cue from Her, My Assumption Is Cream Cheese May Be Used as an Alternative to Quark.

    4
    Done

    Note #2: as Written the Recipe Offered a Choice of Using Single Cream or Low-Fat Yogurt. I Opted For the Latter, but the Former May Be Your Choice. Feel Free. :-).

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    Kiana Blackburn

    Dessert diva specializing in sweet treats that are both elegant and delicious.

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