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Refreshing Green Vegetable Detox Smoothie

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Ingredients

Adjust Servings:
1 cup spinach, rinsed
1 hass avocado, pitted, scooped out, and chopped
1/4 cup low-fat plain yogurt
1 medium cucumber, peeled and chopped
1/2 cup water
1 teaspoon stevia, truvia brand

Nutritional information

134.5
Calories
83 g
Calories From Fat
9.3 g
Total Fat
1.4 g
Saturated Fat
0.8 mg
Cholesterol
27.1 mg
Sodium
12.9 g
Carbs
4.6 g
Dietary Fiber
5.8 g
Sugars
3 g
Protein
161g
Serving Size

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Refreshing Green Vegetable Detox Smoothie

Features:
    Cuisine:

    I came up with this one night after a long drive from New York to Philadelphia. All I had eaten were french fries, so I was desperate to get some greens into me fast! This drink took care of the craving right away. The stevia helps to blunt the harsh taste of the veggies. If you want to make it a soup, use less water and perhaps add some spices instead of the stevia. Also, the yogurt can easily be omitted if you are vegan or have dairy issues; just use less water,

    • 30 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Veggie Green Drink, I came up with this one night after a long drive from New York to Philadelphia All I had eaten were french fries, so I was desperate to get some greens into me fast! This drink took care of the craving right away The stevia helps to blunt the harsh taste of the veggies If you want to make it a soup, use less water and perhaps add some spices instead of the stevia Also, the yogurt can easily be omitted if you are vegan or have dairy issues; just use less water, , I came up with this one night after a long drive from New York to Philadelphia All I had eaten were french fries, so I was desperate to get some greens into me fast! This drink took care of the craving right away The stevia helps to blunt the harsh taste of the veggies If you want to make it a soup, use less water and perhaps add some spices instead of the stevia Also, the yogurt can easily be omitted if you are vegan or have dairy issues; just use less water,


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    Steps

    1
    Done

    Put Spinach, Avocado, Cucumber, Yogurt, and Water Into Blender.

    2
    Done

    Blend on High For Ten to Fifteen Seconds, or Until Spinach Has Been Pulverized to Small Green Specks.

    3
    Done

    Add Stevia, Then Continue to Blend Until Completely Liquified, or Until Desired Consistency Is Reached.

    4
    Done

    Stop Blender, Pour Into Glasses, and Drink Up!

    Avatar Of Liam Adams

    Liam Adams

    Culinary explorer on a mission to discover and share the flavors of the world.

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