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Refreshing Orange and Watercress Tabbouleh Salad Recipe

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Ingredients

Adjust Servings:
250 g bulgur wheat
3 tablespoons extra virgin olive oil
1 lemon, juice and zest of
1 red chile, deseeded & finely chopped
4 spring onions, trimmed & sliced
4 vine tomatoes, chopped
1/2 cucumber, diced
2 oranges
80 g watercress, chopped roughly
25 g sliced almonds, toasted
salt and black pepper

Nutritional information

166.2
Calories
82 g
Calories From Fat
9.2 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
14.7 mg
Sodium
20 g
Carbs
5 g
Dietary Fiber
7.7 g
Sugars
4.1 g
Protein
243g
Serving Size

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Refreshing Orange and Watercress Tabbouleh Salad Recipe

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    Cuisine:

    This is a perfect vegetarian, healthful salad and probably good for low-carb diets. Next time I will add another orange and another bunch of watercress. It was better the next day after marinating all. Used a couple of Habeneros, but next time will probably chop & toss in about 5! The salad is huge!

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Watercress Tabbouleh With Oranges and Almonds – Fast!, Ready in just 35 minutes!?! I cut this recipe out of a magazine quite a few years back and it makes a really lovely, healthy dish pefect for summertime Unlike most of my others, this Tabbouleh is by no means a traditional recipe However, it is still delicious to eat and is very quick to prepare Although I prefer to steam things such as cous cous and bulgar wheat, I understand that there are many who are not able or prefer not to feel free to cook the bulgar how you wish, This is a perfect vegetarian, healthful salad and probably good for low-carb diets Next time I will add another orange and another bunch of watercress It was better the next day after marinating all Used a couple of Habeneros, but next time will probably chop & toss in about 5! The salad is huge!, Ready in just 35 minutes!?! I cut this recipe out of a magazine quite a few years back and it makes a really lovely, healthy dish pefect for summertime Unlike most of my others, this Tabbouleh is by no means a traditional recipe However, it is still delicious to eat and is very quick to prepare Although I prefer to steam things such as cous cous and bulgar wheat, I understand that there are many who are not able or prefer not to feel free to cook the bulgar how you wish


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    Steps

    1
    Done

    Cook the Bulgar Wheat According to Instructions on Pack.

    2
    Done

    Mix Olive Oil, Lemon Juice & Zest, Chilli and Seasoning Together and Pour Over the Bulgar. Leave For 5 Minutes Then Fluff With a Fork.

    3
    Done

    Stir in the Spring Onions, Tomatoes and Cucumber. Remove Peel and Pith from Oranges, Then Roughly Chop the Flesh and Add to the Bulgar.

    4
    Done

    Finish by Adding the Watercress and Almonds, Seasoning to Taste and Mixing Well.

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    Sammy Shepherd

    Spice whisperer known for her bold and aromatic dishes that tantalize the taste buds.

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