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Refreshing Pineapple-Banana Smoothie: A Tropical Delight

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Ingredients

Adjust Servings:

	1 (8 ounce) can pineapple in juice
	1 large banana, peeled and quartered
	1 cup buttermilk
	1 tablespoon honey
	2 teaspoons finely chopped candied ginger
	1 drop coconut extract (optional)

Nutritional information

210

Calories

12 g

Calories From Fat

1.4 g

Total Fat

0.8 g

Saturated Fat

4.9 mg

Cholesterol

130.9 mg

Sodium

48g

Carbs

2.7 g

Dietary Fiber

39.3 g

Sugars

5.3 g

Protein

315 g

Serving Size

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Refreshing Pineapple-Banana Smoothie: A Tropical Delight

Name: Refreshing Pineapple-Banana Smoothie: A Tropical Delight
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 2
Cuisine: Caribbean
Ingredients: : 1; : 1; : 1; : 1; : 2; : 1

Features:

Cuisine:

Caribbean

It was Delicious!!! I froze the pineapple, used sugar instead of honey, substituted candied sugar with 1 teaspoon of fresh ginger and finally used 1 quarter of canned coconut milk instead of a coconut extract. Yummy :D

25 min
Serves 2
Easy

Ingredients

Directions

Tropical Pineapple-Banana Shake,From my Jenn-Aire cookbook. Refrigerate pineapple and banana overnight for an extra-cold breakfast shake.,It was Delicious!!! I froze the pineapple, used sugar instead of honey, substituted candied sugar with 1 teaspoon of fresh ginger and finally used 1 quarter of canned coconut milk instead of a coconut extract. Yummy :D,It was Delicious!!! I froze the pineapple, used sugar instead of honey, substituted candied sugar with 1 teaspoon of fresh ginger and finally used 1 quarter of canned coconut milk instead of a coconut extract. Yummy 😀

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