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Refreshing Summer Fruit Soup Delight: A Perfect Cool-Down Recipe

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Ingredients

Adjust Servings:
3 cups cut cantaloupe or 3 cups honeydew melon (i prefer to use half cantaloupe and half honeydew.)
1 cup quartered strawberry
1/2 cup plain fat free yogurt
1/2 cup orange juice
1/4 cup lemon juice
2 teaspoons minced crystallized ginger
2 tablespoons sugar
fat free sour cream
fresh mint leaves

Nutritional information

111.6
Calories
4 g
Calories From Fat
0.5 g
Total Fat
0.1 g
Saturated Fat
0.6 mg
Cholesterol
43.6mg
Sodium
25.8 g
Carbs
1.9 g
Dietary Fiber
22.7 g
Sugars
3.3 g
Protein
239g
Serving Size (g)
4
Serving Size

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Refreshing Summer Fruit Soup Delight: A Perfect Cool-Down Recipe

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    Cuisine:

    Love how healthy this is. Have never had fruit soup before and found it both sweet and tangy. Love crystallized ginger and after trying the soup add just a little more. If you have never tried fruit soup before and are looking for a change to you normal morning fruit or a sweet and tangy dessert this is worth a try.

    • 155 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Summer Fruit Soup,This is nice refreshing dish to serve before a heavy meal or makes a great fruit dish for breakfast or brunch. This recipe comes from “Express Lane Diabetic Cooking” by Robyn Webb.,Love how healthy this is. Have never had fruit soup before and found it both sweet and tangy. Love crystallized ginger and after trying the soup add just a little more. If you have never tried fruit soup before and are looking for a change to you normal morning fruit or a sweet and tangy dessert this is worth a try.,Made for ZWT4…This was wonderful!!! I had all the fruit on hand to make it so I threw it together. The kids and I loved it. used cantaloupe since I cannot seem to pick out a good honeydew.


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    Steps

    1
    Done

    In a Large Bowl, Combine All Ingredients and Chill For 1-2 Hours.

    2
    Done

    Top Each Serving With a Dollop of Fat-Free Sour Cream and Mint Leaves.

    Avatar Of Lawsin Lee

    Lawsin Lee

    Dessert diva known for her elegant and delightful sweet treats.

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