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Refreshing Tropical Fruit Smoothie Delight

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Ingredients

Adjust Servings:
1 banana
1 mango (flesh only)
1 1/2 cups milk
1/2 cup orange juice
2 tablespoons coco lopez
2 cups ice

Nutritional information

181.9
Calories
47 g
Calories From Fat
5.3 g
Total Fat
3.6 g
Saturated Fat
12.8 mg
Cholesterol
53.1mg
Sodium
31.7 g
Carbs
2.2 g
Dietary Fiber
22.4 g
Sugars
4.3 g
Protein
363g
Serving Size (g)
4
Serving Size

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Refreshing Tropical Fruit Smoothie Delight

Features:
    Cuisine:

    This is good. used thick Thai coconut milk along with some brown sugar after reading what Coco Lopez was. I also used additional coconut milk and water instead of milk to make ours dairy free. Made without ice but all cold ingredients. Made for ZWT7 South & Central America, for my team Food.Commandos

    • 25 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tropical Fresh Fruit Smoothie,This is a twist on another smoothie here on Zaar, but has less sugar and more fresh fruit. It is a mild tasting smoothie; I really like it and so does my toddler!,This is good. used thick Thai coconut milk along with some brown sugar after reading what Coco Lopez was. I also used additional coconut milk and water instead of milk to make ours dairy free. Made without ice but all cold ingredients. Made for ZWT7 South & Central America, for my team Food.Commandos,This is good. used thick Thai coconut milk along with some brown sugar after reading what Coco Lopez was. I also used additional coconut milk and water instead of milk to make ours dairy free. Made without ice but all cold ingredients. Made for ZWT7 South & Central America, for my team Food.Commandos


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    Steps

    1
    Done

    Place Mango, Banana, Milk, Oj and Coco Lopez in the Blender and Blend Until Smooth.

    2
    Done

    Add Ice and Chop to Fine Consistency.

    3
    Done

    Serve!

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    Aurora Gonzalez

    Food artist known for turning traditional meals into edible masterpieces.

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