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Refreshing Tropical Fruit Smoothie Recipe

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Ingredients

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	1 small papaya, peeled, seeded, and coarsely chopped
	1 mango, peeled, seeded, and coarsely chopped
	1 ripe banana, peeled and coarsely chopped
	1 1/2 cups whole milk
	sugar (depends on ripeness and flavour of your fruit)
	1 cup crushed ice

Nutritional information

149.3

Calories

31 g

Calories From Fat

3.5 g

Total Fat

1.9 g

Saturated Fat

9.2 mg

Cholesterol

45.4 mg

Sodium

28 g

Carbs

2.8 g

Dietary Fiber

22.8 g

Sugars

4.1 g

Protein

303g

Serving Size

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Refreshing Tropical Fruit Smoothie Recipe

Name: Refreshing Tropical Fruit Smoothie Recipe
Prep time: 20 min
Cook time: 8 min
Total time: 28 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1 1/2; : 1

Features:

Cuisine:

American

I love this recipe because it helps me get around my silly fruit and milk phobia! I've been fixing one of these up each morning and sipping on it as I get ready for work.

28 min
Serves 4
Easy

Ingredients

1
1
1
1 1/2
1

Directions

Tropical Shake, From La Comida del Barrio, May 2003, by Aarn Sanchez and found at epicurious com This milk shake is a Puerto Rican and Cuban favorite; Palacio de Los Jugos on Flagler Street in Miami specializes in jugos and makes great tropical-fruit batidos The fruit combinations are endless try a mixture of strawberry and kiwi or guava and pineapple and you can even use coconut milk instead of whole and spike with a shot of rum , I love this recipe because it helps me get around my silly fruit and milk phobia! I’ve been fixing one of these up each morning and sipping on it as I get ready for work

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