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Refried Bean And Salsa Quesadillas

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Ingredients

Adjust Servings:
1 tablespoon canola oil (plus more for frying) or 1 tablespoon grapeseed oil (plus more for frying)
1 (15 1/2 ounce) can pinto beans, drained and mashed
1 teaspoon chili powder
4 (10 inch) flour tortillas
1 cup salsa (homemade or store-bought)
1/2 cup minced red onion

Nutritional information

432.2
Calories
88 g
Calories From Fat
9.8 g
Total Fat
1.8 g
Saturated Fat
0 mg
Cholesterol
846.7 mg
Sodium
70.7 g
Carbs
13.6 g
Dietary Fiber
4.6 g
Sugars
16.9 g
Protein
267g
Serving Size

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Refried Bean And Salsa Quesadillas

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    Cuisine:

    In '1,000 Vegan Recipes' by Robin Robertson

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Refried Bean and Salsa Quesadillas, In ‘1, 000 Vegan Recipes’ by Robin Robertson, In ‘1, 000 Vegan Recipes’ by Robin Robertson


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    Steps

    1
    Done

    In a Medium Saucepan, Heat the Oil Over Medium Heat.

    2
    Done

    Add the Mashed Beans and Chili Powder and Cook, Stirring, Until Hot, About 5 Minutes; Set Aside.

    3
    Done

    to Assemble, Place 1 Tortilla on a Work Surface and Spoon About 1/4 Cup of the Beans Across the Bottom Half.

    4
    Done

    Top the Beans With the Salsa and Onion.

    5
    Done

    Fold Top Half of the Tortilla Over the Filling and Press Slightly.

    6
    Done

    in a Large Skillet Heat a Thin Layer of Oil Over Medium Heat.

    7
    Done

    Place Folded Quesadillas, 1 or 2 at a Time, Into the Hot Skillet and Heat Until Hot, Turning Once, About 1 Minute Per Side.

    8
    Done

    Cut Quesadillas Into 3 or 4 Wedges and Arrange on Plates.

    9
    Done

    Serve Immediately, W/ Quacamole.

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    Lincoln Holloway

    Comfort food connoisseur dedicated to sharing hearty and soul-warming recipes.

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