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Refried Bean Stuffed Poblanos W

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Ingredients

Adjust Servings:
4 medium poblano chiles, halved and seeded (you can also use jalapenos)
1 (16 ounce) can fat-free refried beans
1 (8 7/8 ounce) envelope microwaveable cooked long-grain rice (such as uncle ben's original ready rice)
1/2 cup picante sauce
1 cup reduced-fat mexican cheese blend, shredded
chopped fresh cilantro (optional)

Nutritional information

53.9
Calories
1 g
Calories From Fat
0.2 g
Total Fat
0 g
Saturated Fat
0 mg
Cholesterol
99 mg
Sodium
11.9 g
Carbs
0.7 g
Dietary Fiber
1.7 g
Sugars
1.5 g
Protein
126g
Serving Size

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Refried Bean Stuffed Poblanos W

Features:
    Cuisine:

    So good! I added some corn for crunch, which I thought was a great addition. I microwaved the pepper the first 3 minutes as instructed but I baked the filled pepper in the oven. Great lunch!

    • 28 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Refried Bean Stuffed Poblanos W/ Cheese, I found this one on the Cooking Light website and I can’t wait to try it! Use reduced fat and reduced sodium ingredients to make this as healthy as possible You can also add chicken to change this from a vegetarian to a carnivore dish , So good! I added some corn for crunch, which I thought was a great addition I microwaved the pepper the first 3 minutes as instructed but I baked the filled pepper in the oven Great lunch!


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    Steps

    1
    Done

    Place Chile Halves, Cut Sides Up, on a Round Microwave-Safe Plate.

    2
    Done

    Cover With Wax Paper; Microwave at High 3 Minutes.

    3
    Done

    While Chiles Cook, Combine Beans, Rice, and Picante Sauce in a Medium Bowl, Stirring Well. (this Is Where You Would Add the Chicken If Using).

    4
    Done

    Spoon Bean Mixture Evenly Into Chile Halves.

    5
    Done

    Cover With Wax Paper; Microwave at High 2 Minutes.

    6
    Done

    Uncover Chiles, Sprinkle Each Half With 2 Tablespoons Cheese, and Microwave at High 1 to 2 Minutes or Until Cheese Melts.

    7
    Done

    Sprinkle Evenly With Cilantro, If Desired.

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    Levi Wilson

    Coffee aficionado brewing up the perfect cup of java with care and precision.

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