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Reuben Lettuce Wrap -South Beach Diet

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Ingredients

Adjust Servings:

	1 leaf iceberg lettuce or 1 leaf cabbage
	1 slice lowfat swiss cheese
	1 slice pastrami
	1 tablespoon grainy mustard or 1 tablespoon sugar-free thousand island dressing
	2 tablespoons prepackaged coleslaw mix or 2 tablespoons sauerkraut

Nutritional information

102.9

Calories

33 g

Calories From Fat

3.7 g

Total Fat

1.7 g

Saturated Fat

28.8 mg

Cholesterol

493.2 mg

Sodium

2.6 g

Carbs

0.8 g

Dietary Fiber

1 g

Sugars

14.9 g

Protein

88g

Serving Size

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Reuben Lettuce Wrap -South Beach Diet

Name: Reuben Lettuce Wrap -South Beach Diet
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 3-4
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1; : 2

Features:

Cuisine:

American

i had everything available from a week end party, what a great way to use them

25 min
Serves 3
Easy

Ingredients

Directions

Reuben Lettuce Wrap – South Beach Diet, From the South Beach Diet cookbook This is a phase 1 recipe , i had everything available from a week end party, what a great way to use them, I couldnt find any sugar free thousand island dressing, so I did a ‘deconstructed’ thousand island I put a small amount of lite mayo and then half sour pickles (no sugar added in these pickles) in the sandwich Delish! A nice change from salads all the time

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Steps

1 Done	Open the Lettuce or Cabbage Leaf on a Plate.
2 Done	Place Cheese on the Leaf and Top With Pastrami.
3 Done	Spread Mustard or Dressing Onto Pastrami.
4 Done	Add Coleslaw or Sauerkraut.
5 Done	Roll Up and Secure With a Toothpick.