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Rezikas Chicken & Vegetable Curry

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Ingredients

Adjust Servings:
4 large brown onions, peeled & finely sliced
1 head garlic, peeled
6 pieces chicken (thighs, drumsticks, breast etc)
2 large potatoes, peeled
1 cup frozen peas
3 inches piece fresh gingerroot, peeled
800 g tinned plum tomatoes (2 x 400g tins)
400 g canned chick-peas
1 teaspoon ground turmeric
3 - 4 teaspoons mild madras curry powder
6 - 7 cups water
salt and black pepper
1 bunch fresh coriander
2 tablespoons olive oil

Nutritional information

317.8
Calories
54 g
Calories From Fat
6 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
250.5 mg
Sodium
59.3 g
Carbs
10.3 g
Dietary Fiber
10.2 g
Sugars
9.9 g
Protein
799g
Serving Size

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Rezikas Chicken & Vegetable Curry

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    This dish was delicious - we loved the flavors, the veggies and the chicken was so nice and tender. Although there are potatoes in this dish, we served this wonderful curry over rice. used breasts and thighs for this dish. The only change I might make next time would be to thicken the sauce just a tiny bit. I also used less water than called for in the recipe. This dish made a wonderful dinner tonight. : )

    • 150 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Rezika’s Chicken & Vegetable Curry, This is my family’s all time favourite curry Originally this was an Afghani chicken curry – I ended up reducing the amount of chicken & adding chickpeas, potatoes & peas to If you want to add more veggies, please feel free to do so Frozen okra also works well in this dish, as does fresh spinach added at the very last minute My kids, aged 7 & 2, enjoy eating this curry as it is not too spicy, just full of flavour If you want a hotter curry, add a chilli to the cooking pot! This curry tastes just like the Chicken Bhuna (with added veg!) from our local Indian restaurant we now save ourselves a fortune ;), This dish was delicious – we loved the flavors, the veggies and the chicken was so nice and tender Although there are potatoes in this dish, we served this wonderful curry over rice used breasts and thighs for this dish The only change I might make next time would be to thicken the sauce just a tiny bit I also used less water than called for in the recipe This dish made a wonderful dinner tonight : ), Boneless chicken thighs work well in this savory, spicy dish We used a large covered skillet, to allow everything to cook slowly, without drying out And serving it over basmati rice really makes it authentic


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    Steps

    1
    Done

    Put the Olive Oil in a Large, Heavy Bottomed Pan, Add the Onions & Cook on a Medium Heat Until They Are Golden & Translucent.

    2
    Done

    Add the Turmeric & Curry Powder to the Pan, Followed by the Chicken Pieces - Cook Until the Chicken Is Sealed on All Sides.

    3
    Done

    in a Food Processor, Make a Paste from the Ginger & Garlic. Once You Have Made a Smooth Paste, Add It to the Pan & Mix Well. Cook For 2 Minutes.

    4
    Done

    Liquidize the Tinned Tomatoes & Add Them to the Pan Along With the Water. Cover & Simmer on a Medium Heat For 90 Minutes - Check & Stir from Time to Time - Add Any Extra Water If You Think It Needs It. Add the Salt & Black Pepper.

    5
    Done

    After 90 Minutes, Rinse & Drain the Chickpeas & Add Them to the Pan. Chop the Potatoes Into Cubes Approximately 1cm X1cm & Add Them to the Pan.

    6
    Done

    Cover & Simmer Again For 20 Minutes.

    7
    Done

    Take Your Bunch of Coriander. Remove 6 Large Leaves & Set Aside For Your Garnish. Roughly Chop the Remainder.

    8
    Done

    After 20 Minutes Cooking, Add the Frozen Peas & 2 Tbsp Chopped Coriander. Cook For 5 Minutes.

    9
    Done

    at This Point, the Veggies & the Chickpeas Should Be Tender. If You Would Like a Thicker Sauce, Turn Up the Heat & Reduce the Sauce - Stirring to Avoid the Curry Catching on the Bottom of the Pan. If You Would Like More Sauce, Just Add a Little Stock & a Touch More Seasoning & Curry Powder.

    10
    Done

    If You've Used Bone-in Chicken Pieces, You May Wish to Remove the Bones Now.

    11
    Done

    Check the Seasoning, Adjust If Necessary, Just Before Serving Add the Remainder of the Coriander & Mix Well.

    12
    Done

    You Can Also Add a Teaspoon of Freshly Ground Garam Masala at This Point If You Wish - I Generally Don't Bother Though --

    13
    Done

    My Family Loves to Eat This Curry With Either Basmati Rice or Freshly Made Naan & Pitta Breads, Pakoras & Poppadoms. I Also Serve a Light Cucumber Raita & a Mixed Green Salad.

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    Sammy Shepherd

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