• Home
  • Meat
  • Ribs And Aubergine In Peanut Sauce
0 0
Ribs And Aubergine In Peanut Sauce

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 onion, finely chopped
2 garlic cloves, minced
3 cups chicken or 3 cups beef stock
1 lemon, juice of
1 tablespoon ground coriander
salt and black pepper, to taste
paprika and cayenne pepper, to taste
3 - 4 lbs beef short ribs or 3 -4 lbs pork spareribs
1 aubergine, peeled and cubed (eggplant)
2 carrots, chopped
1 cup peanut butter
sufficient oil (for frying)

Nutritional information

1759.1
Calories
1407 g
Calories From Fat
156.3 g
Total Fat
60.5 g
Saturated Fat
258.6 mg
Cholesterol
488 mg
Sodium
26.7 g
Carbs
9.7 g
Dietary Fiber
11.6 g
Sugars
67.2 g
Protein
396g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Ribs And Aubergine In Peanut Sauce

Features:
    Cuisine:

    Posting for ZWT 7. This recipe comes from Celtnet recipes. Ribs and Aubergine in Peanut Sauce is a traditional East African recipe for a classic stew of beef ribs and vegetables cooked in meat stock that's thickened with peanut butter.

    • 220 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Ribs and Aubergine in Peanut Sauce, Posting for ZWT 7 This recipe comes from Celtnet recipes Ribs and Aubergine in Peanut Sauce is a traditional East African recipe for a classic stew of beef ribs and vegetables cooked in meat stock that’s thickened with peanut butter , Posting for ZWT 7 This recipe comes from Celtnet recipes Ribs and Aubergine in Peanut Sauce is a traditional East African recipe for a classic stew of beef ribs and vegetables cooked in meat stock that’s thickened with peanut butter


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Heat the Oil in a Large Casserole or Dutch Oven Then Fry the Onion and Garlic Until the Onion Is Tender.

    2
    Done

    Add the Stock, Lemon Juice and Spices Then Add the Ribs, Cover the Pot and Reduce the Heat. Simmer For One to Two Hours or Until the Ribs Are Nearly Cooked.

    3
    Done

    Add the Vegetables, Stir to Mix, Then Continue to Simmer For an Additional 20 Minutes.

    4
    Done

    Add the Peanut Butter at This Point and Mix to a Smooth Paste in the Stock. Cover and Continue to Simmer on Low Heat Until the Vegetables Are Tender and the Meat Is Done.

    5
    Done

    Serve With Ugali or Rice.

    Avatar Of Ella Taylor

    Ella Taylor

    Dessert diva specializing in elegant and delightful sweet treats.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Chiltomate Cooked Tomato And Chile Salsa
    previous
    Chiltomate Cooked Tomato And Chile Salsa
    Green Beans From A Can That Dont Taste Like It
    next
    Green Beans From A Can That Dont Taste Like It
    Chiltomate Cooked Tomato And Chile Salsa
    previous
    Chiltomate Cooked Tomato And Chile Salsa
    Green Beans From A Can That Dont Taste Like It
    next
    Green Beans From A Can That Dont Taste Like It

    Add Your Comment

    fifteen + sixteen =