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Rice And Artichoke Phyllo Triangles

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Ingredients

Adjust Servings:
1 (7 ounce) box long grain and wild rice blend (of uncle ben's butter and herb fast cook)
1 (6 1/2 ounce) jar quartered marinated artichokes, drained and finely chopped
2 tablespoons of grated parmesan cheese
1 tablespoon of minced onion
1/3 cup plain yogurt or 1/3 cup sour cream
10 sheets phyllo dough, thawed

Nutritional information

18.7
Calories
4 g
Calories From Fat
0.5 g
Total Fat
0.2 g
Saturated Fat
0.5 mg
Cholesterol
30.1 mg
Sodium
3 g
Carbs
0.3 g
Dietary Fiber
0.1 g
Sugars
0.7 g
Protein
11g
Serving Size

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Rice And Artichoke Phyllo Triangles

Features:
    Cuisine:

    These are nice little appetizers--simple to make. You can make the rice a day ahead of time so the rice will be nice and cool to work with. A pizza cutter works well for cutting the dough. Prep time includes the cooling of the rice.

    • 155 min
    • Serves 40
    • Easy

    Ingredients

    Directions

    Share

    Rice and Artichoke Phyllo Triangles, These are nice little appetizers–simple to make You can make the rice a day ahead of time so the rice will be nice and cool to work with A pizza cutter works well for cutting the dough Prep time includes the cooling of the rice , These are nice little appetizers–simple to make You can make the rice a day ahead of time so the rice will be nice and cool to work with A pizza cutter works well for cutting the dough Prep time includes the cooling of the rice


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    Steps

    1
    Done

    Prepare Rice According to Box Directions; Cool Completely (you Can Do This a Day Ahead If You Like).

    2
    Done

    Preheat Oven to 350f.

    3
    Done

    in Medium Bowl, Combine Rice, Artichokes, Parmesan Cheese, and Onion; Mix Well. Stir in Yogurt and Mix Until Well Blended.

    4
    Done

    Place One Sheet of Phyllo Dough on a Damp Kitchen Towel (keep Remaining Dough Covered). Lightly Spray Dough With Nonstick Cooking Spray. Fold Dough in Half by Bringing Short Sides of Dough Together. Spray Lightly With More Cooking Spray.

    5
    Done

    Cut Dough Into 4 Equal Strips About 3-1/4-Inch Wide. For Each Appetizer, Spoon About 1 Tablespoon of Rice Mixture About 1 Inch from End of Each Strip. Fold 1 Corner Over Filling to Make a Triangle That Encloses Filling. Repeat With Remaining Dough and Filling.

    6
    Done

    Place Triangles on Greased Baking Sheet and Spray Triangles With Nonstick Cooking Spray.

    7
    Done

    Bake For 12 to 15 Minutes or Until Golden Brown.

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    Harper Day

    Breakfast boss crafting morning meals that are hearty and satisfying.

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