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Rice And Chicken Wraps

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts, cut into strips
2 cups water
1 (8 7/8 ounce) box uncle ben's fast cooking recipe long grain and wild rice blend
1/2 cup ranch salad dressing
1 cup shredded lettuce
80 inches flour tortillas (warmed on stove or stacked 8-12 at a time, covered with plastic wrap and microwaved on high 40 secon)

Nutritional information

717.9
Calories
264 g
Calories From Fat
29.3 g
Total Fat
5.7 g
Saturated Fat
85.4 mg
Cholesterol
1361.6 mg
Sodium
74.2 g
Carbs
4.7 g
Dietary Fiber
3.5 g
Sugars
37.1 g
Protein
207g
Serving Size

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Rice And Chicken Wraps

Features:
    Cuisine:

    This was better tasting then it smelled cooking. used Tyson grilled chicken breasts strips and cut them up. I then cooked a bag of Uncle Ben's long grain and wild ready rice. I didn't add the water I just dumped the chicken and rice in a pan and mixed in the ranch dressing. My son and I enjoyed these and they were quick to make.

    • 44 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Rice and Chicken Wraps, We love these served with a little dish of extra ranch dressing–super easy!, This was better tasting then it smelled cooking used Tyson grilled chicken breasts strips and cut them up I then cooked a bag of Uncle Ben’s long grain and wild ready rice I didn’t add the water I just dumped the chicken and rice in a pan and mixed in the ranch dressing My son and I enjoyed these and they were quick to make , Good idea for a wrap This makes a decent lunch I might or might not make again I might keep the idea of the wrap in mind


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    Steps

    1
    Done

    Spray Large Skillet With Nonstick Cooking Spray.

    2
    Done

    Add Chicken, Cook Over Medium-High Heat 10-12 Minutes Till Lightly Browned on Both Sides Add Water, Rice and Contents of Seasoning Packet, Bring to a Boil.

    3
    Done

    Cover and Reduce Heat, Simmer 10 Minutes Until Chicken Is No Longer Pink in the Center and Water Is Absorbed.

    4
    Done

    Stir in Salad Dressing.

    5
    Done

    Spoon Rice Mixture Evenly Down the Center of Each Tortilla; Top With Lettuce.

    6
    Done

    Fold in Both Sides of Tortilla; Roll Up Tortilla Tightly from the Bottom, Keeping Filling Firmly Packed.

    7
    Done

    Slice Each Wrap Diagonally in Half.

    Avatar Of Hazel-Ann Price

    Hazel-Ann Price

    Grill master known for his perfectly seared and tender meats with a kiss of smoke.

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