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Rice And Pecan Breakfast Casserole For 1

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Ingredients

Adjust Servings:
1 egg, whisked with
milk (a bit)
1/3 cup cooked brown rice
2 tablespoons chopped pecans
1/2 small apple, peeled and chopped
1 dash cinnamon

Nutritional information

370
Calories
234 g
Calories From Fat
26 g
Total Fat
3.4 g
Saturated Fat
211.5 mg
Cholesterol
71.2 mg
Sodium
27 g
Carbs
5.2 g
Dietary Fiber
7 g
Sugars
10.5 g
Protein
217g
Serving Size

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Rice And Pecan Breakfast Casserole For 1

Features:
    Cuisine:

    This war great! Made as written except that I didn't use a microwave because I have none, and it turned out so yummy. Thanks for another great breakfast idea!Made for When it's hot / When it's not tag game of the Diabetes Forum.

    • 27 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Rice and Pecan Breakfast Casserole for 1, I think I got this off the Delicious Living website The author’s name was Elisa Bosley Really quick in the microwave and you could try changing the nuts for variety, although the pecans are really good in this , This war great! Made as written except that I didn’t use a microwave because I have none, and it turned out so yummy Thanks for another great breakfast idea!Made for When it’s hot / When it’s not tag game of the Diabetes Forum


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    Steps

    1
    Done

    Mix All Ingredients Together in a Microwaveable Bowl; Cover.

    2
    Done

    Microwave For 2 Minutes or So, Until Egg Is Softly Cooked.

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    John Jackson

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