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Rice And Sausage Casserole

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Ingredients

Adjust Servings:
2 tablespoons flour
2 tablespoons margarine (melted)
1 1/2 cups milk
1 (385 ml) can 1% low-fat evaporated milk
1 teaspoon oregano
1 teaspoon parsley
2 roasted garlic cloves
2 tablespoons soy sauce
1 lb italian sausage (use venison, it's leaner, cooked halved and sliced)
1 1/2 cups cooked rice (basmati is good)
2 cups mushrooms (halved)
2 cups broccoli florets
1 cup carrot (julienned)
1 medium onion (chopped)
2 cups cheddar cheese (optional)

Nutritional information

654.3
Calories
365 g
Calories From Fat
40.6 g
Total Fat
14.3 g
Saturated Fat
77.5 mg
Cholesterol
2019 mg
Sodium
41.8 g
Carbs
2.3 g
Dietary Fiber
4.5 g
Sugars
30.6 g
Protein
322g
Serving Size

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Rice And Sausage Casserole

Features:
    Cuisine:

    Yuck! Definately won't be making this again!

    • 100 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Rice and Sausage Casserole, This was adapted from a Cambell’s Soup recipe I started making my own sauce to cut back on salt and adding different ingredients to make it more me!, Yuck! Definately won’t be making this again!


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    Steps

    1
    Done

    Combine Flour, Margarine, Milk, Evaporated Milk, Oregano, Parsley, Garlic and Soy Sauce in Blender.

    2
    Done

    Blend Until Well Mixed.

    3
    Done

    Pour Into Medium Pot and Heat Until Thick and Bubbly (about 10 Min).

    4
    Done

    If Using Cheese Add to Sauce and Stir Until Melted.

    5
    Done

    Put Rest of Ingredients Into Medium Casserole Dish.

    6
    Done

    Pour Sauce Over Veggies and Meat and Stir to Coat.

    7
    Done

    Add More Milk If Necessary, Mixture Should Be Fairly Liquidy but not Overly Runny and Should Cover All Ingredients.

    8
    Done

    Cover and Bake at 375 For 45 Minutes to an Hour.

    9
    Done

    Remove and Let Cool For 10-15 Minutes Before Serving.

    Avatar Of Joseph Nguyen

    Joseph Nguyen

    Bánh mì master crafting flavorful and delicious Vietnamese sandwiches.

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