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Rice, Broccoli And Cauliflower Casserole

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Ingredients

Adjust Servings:
1 1/4 cups water
1/2 cup rice, uncooked
1 cup broccoli, cut off and discard thick stems
1 cup cauliflower, broken into small florets
1 cup cheddar cheese, shredded
1 cup light sour cream
1 (4 ounce) can green chilies, chopped and drained
4 tablespoons butter, melted and divided
1 teaspoon salt
1/4 teaspoon pepper
3/4 cup seasoned stuffing mix, crumbled or 3/4 cup seasoned bread crumbs, for topping

Nutritional information

272.6
Calories
163 g
Calories From Fat
18.2 g
Total Fat
11.4 g
Saturated Fat
53.5 mg
Cholesterol
612.7 mg
Sodium
19.6 g
Carbs
1.3 g
Dietary Fiber
1.8 g
Sugars
8.3 g
Protein
185g
Serving Size

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Rice, Broccoli And Cauliflower Casserole

Features:
  • Gluten Free
Cuisine:

Made this with a few minor changes, brown rice instead of white, 4 cheese blend instead of monterey jack (not a fan), seasoned panko bread crumbs instead of stuffing mix for topping. All in all a good recipe but next time I will leave out the water chestnuts. Don't get me wrong, I do like water chestnuts but they just didn't belong in this recipe.

  • 80 min
  • Serves 6
  • Easy

Ingredients

Directions

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Rice, Broccoli and Cauliflower Casserole, I like this excellent casserole with the combination of good vegetables to make it as a side dish with meat, chicken, turkey or fish (Updated: I have made some corrections to this recipe), Made this with a few minor changes, brown rice instead of white, 4 cheese blend instead of monterey jack (not a fan), seasoned panko bread crumbs instead of stuffing mix for topping All in all a good recipe but next time I will leave out the water chestnuts Don’t get me wrong, I do like water chestnuts but they just didn’t belong in this recipe , Made this with a few minor changes, brown rice instead of white, 4 cheese blend instead of monterey jack (not a fan), seasoned panko bread crumbs instead of stuffing mix for topping All in all a good recipe but next time I will leave out the water chestnuts Don’t get me wrong, I do like water chestnuts but they just didn’t belong in this recipe


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Steps

1
Done

In a Large Saucepan, Bring Water to a Boil. Add Rice to Pan, Cover, and Simmer Over Medium-Low Heat For 5 Minutes.

2
Done

Add Broccoli and Cauliflower to Pan, Cover, and Simmer For an Additional 10 Minutes or Until Vegetables Are Tender but Crisy, and Strain Any Remaining Water Out of Pan.

3
Done

Place Rice and Vegetables in a Greased 13x 9x 2", or a Greased 2 -1/2 Quart Baking Dish and Set Aside.

4
Done

Meanwhile in a Bowl, Combine Cheese, Sour Cream, Green Chiles, 2 Tablespoons Butter, Salt and Pepper. Pour Cheese Mixture Over the Rice and Vegetables and Stir to Coat.

5
Done

Sprinkle Stuffing or Bread Crumbs Evenly Over Dish and Add the Other 2 Tablespoons Butter on Top. Bake, Uncovered, at 350f. Until Heated Through and Serve Warm.

6
Done

Note: It May Be Served Immediately, but For a Thicker Sauce, Allow to Cool For 5-10 Minutes Before Serving.

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Emily Johnson

Bean aficionado brewing up the perfect cup of coffee every time.

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