Ingredients
-
10
-
2
-
1/2
-
1/2
-
3 1/2
-
2
-
1
-
1 1/2
-
1
-
1
-
-
-
-
-
Directions
Rice-Broccoli Casserole W/ Nutritional Yeast, As a Vegetarian, I’m always trying new things to get all the nutients my body requires. I found this recipe in a magazine a few years ago, it’s become a family favorite. The nutritional yeast gives this a bit of a cheesy flavour. Great for veggie potlucks too., Mmmmm….this hit the spot. I loved how quick it all came together. used half the amount of earth balance margarine called for and didn’t precook the broccoli. I chopped it pretty fine but wanted it to have a little crunch to it when served. This is such a flexible recipe. I’m looking forward to adding some mushrooms, a little red bell pepper, zucchini, maybe some chopped spinach and sliced almonds or sunflower seeds just to up nutrition. But it was yummy as written. Thanks for sharing the recipe!, Absolutely delicious! Even my omnivore husband enjoyed it.
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Steps
|
1
Done
|
Steam the Broccoli About 6 Minutes. Prepare the Rice According to Package Directions. |
|
2
Done
|
Spread the Cooked Rice Evenly Over the Bottom of a 13 by 9 Baking Dish. Sprinkle the Broccoli Over the Rice and Set Aside. |
|
3
Done
|
Preheat Oven to 350. |
|
4
Done
|
Melt the Margarine in a Medium Sauce Pan Over Low Heat. Beat in the Flour With a Whisk Over Medium Heat Until the Mixture Is Smooth and Bubbly. Then Whisk in the Boiling Water, Salt, Soy Sauce, Garlic, Onion Powder and Tumeric. Cook the Sauce Until It Thickens and Bubbles, Stirring Constantly. Then Whip in the Yeast. Add Salt and Pepper to Taste. |
|
5
Done
|
Pour the Sauce Over the Broccoli and Rice, Sprinkle the Top With Paprika and Bake For 15 Minutes. If Desired, Place Pan Under Broiler For a Few Minutes Until the Sauce Is Browned and Crusty. |
|
6
Done
|
This Sauce Is Great Over Lentil Loaf as Well. |
