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Rice & Lentil Salad

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Ingredients

Adjust Servings:
250 ml uncooked rice
250 ml lentils
125 ml raisins
125 ml sunflower seeds
250 ml carrots
125 ml onions
125 ml celery
100 ml sunflower oil
80 ml water
15 ml curry powder
3 ml ground cumin
5 ml soya sauce
60 ml honey
125 ml lemon juice
salt & pepper

Nutritional information

477.9
Calories
193 g
Calories From Fat
21.5 g
Total Fat
2.6 g
Saturated Fat
0 mg
Cholesterol
82.9 mg
Sodium
66.5 g
Carbs
6.4 g
Dietary Fiber
23.4 g
Sugars
9.3 g
Protein
156g
Serving Size

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Rice & Lentil Salad

Features:
    Cuisine:

    My mother-in-law gave me this recipe. It's healthy and so delicious! I have to stop myself from eating the whole batch in one go!

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Rice & Lentil Salad, My mother-in-law gave me this recipe It’s healthy and so delicious! I have to stop myself from eating the whole batch in one go!, My mother-in-law gave me this recipe It’s healthy and so delicious! I have to stop myself from eating the whole batch in one go!


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    Steps

    1
    Done

    Boil the Rice and Add Lentils, Raisins, Sunflower Seeds, Coarsely Grated Carrot, Finely Chopped Onions and Chopped Celery.

    2
    Done

    Add the Rest of the Ingredients Together in a Shaker and Mix Really Well. Pour Over the Rice Mixture While Still Hot.

    3
    Done

    Let It Cool and Serve on Its Own as a Light Lunch / Vegetarian Meal or as a Side Dish to Meat, Chicken or Fish.

    4
    Done

    the Whole Dish Will Take Around 25 Minutes to Prepare, as You Can Prepare the Rest of the Salad and the Dressing While the Rice Is Cooking.

    Avatar Of Giselle Scott

    Giselle Scott

    Mediterranean maven creating dishes that are light fresh and bursting with flavor.

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