https://www.recipefuel.com

Home
African
Rice Salad With Mint

Start Reading Mode

min

0 0

Share
0 Views
Like 0

Ingredients

Adjust Servings:

	2 cups brown rice, cooked and cold
	1 cup parsley, chopped
	8 ounces scallions, diced
	1/4 cup mint, chopped
	1/4 cup vegetable oil
	1/4 cup lemon juice
	salt
	pepper
	4 medium tomatoes, chopped
	8 radishes, sliced
	1 head romaine lettuce, quartered

Nutritional information

542.4

Calories

156 g

Calories From Fat

17.4 g

Total Fat

2.5 g

Saturated Fat

0 mg

Cholesterol

48.1 mg

Sodium

88.4 g

Carbs

10.6 g

Dietary Fiber

7.9 g

Sugars

12.2 g

Protein

487g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Rice Salad With Mint

Name: Rice Salad With Mint
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: African
Ingredients: : 2; : 1; : 8; : 1/4; : 1/4; : 1/4; : 4; : 8; : 1

Features:

Cuisine:

Delicious salad that keeps well. Makes quite a large quanity and as there are just me and DH eating at most meals it took a while to finish. However I just love constructing a selection of salads to take to work for lunch and this was a star performer. Wholesome and healthy. I didn't add all the dresssing as it didin't seem to need quite the total amount. I also left out radishes as I'm not a fan of them. Would definitely make again and I can see this going down well at any Christmas dinner as the colours look so much of Christmas. Made for Aussie / Kiwi Swap November 2012

35 min
Serves 4
Easy

Ingredients

Directions

Rice Salad With Mint, Serve this African dish as a separate course , Delicious salad that keeps well Makes quite a large quanity and as there are just me and DH eating at most meals it took a while to finish However I just love constructing a selection of salads to take to work for lunch and this was a star performer Wholesome and healthy I didn’t add all the dresssing as it didin’t seem to need quite the total amount I also left out radishes as I’m not a fan of them Would definitely make again and I can see this going down well at any Christmas dinner as the colours look so much of Christmas Made for Aussie / Kiwi Swap November 2012

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	In Wooden Salad Bowl Combine Rice With Parsley, Scallions, Mint, Oil, Lemon Juice, and Seasonings.
2 Done	Chill.
3 Done	Just Before Serving, Toss Well.
4 Done	Add Tomatoes and Radishes; Serve Over Romaine Lettuce.
5 Done	Note: Cooking Time Does not Include Time to Prepare Rice.