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Rice With Tomatoes, Avocado & Black

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Ingredients

Adjust Servings:
4 tablespoons olive oil
1 small onion, finely chopped
2 plump garlic cloves, crushed
1 1/8 cups basmati rice
2 cups vegetable stock
1 tomatoes, peeled, seeded and diced (or one cup of canned organic diced tomatoes)
2 large green onions, chopped (include the tender parts of the green stem)
2 tablespoons chopped parsley
salt and pepper
1/3 cup black olives, pitted
1 small avocado, pitted, peeled and diced

Nutritional information

416.5
Calories
206 g
Calories From Fat
23 g
Total Fat
3.3 g
Saturated Fat
0 mg
Cholesterol
94.9 mg
Sodium
49.1 g
Carbs
6.3 g
Dietary Fiber
2.6 g
Sugars
6 g
Protein
186g
Serving Size

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Rice With Tomatoes, Avocado & Black

Features:
    Cuisine:

    I'm in the minority here, but I don't know what the heck happened. Made as directed except I left out the olives and subbed cilantro (the cilantro actually made it somewhat better). My husband and I found this very bland. Thank you for sharing but I won't be making again.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Rice With Tomatoes, Avocado & Black Olive, Serve this pretty mixture of white rice studded with vibrant green, pale green, black and red either hot or cold It goes very well with seafood From The Moroccan Collection: Traditional Flavors from Northern Africa by Hilaire Walden , I’m in the minority here, but I don’t know what the heck happened Made as directed except I left out the olives and subbed cilantro (the cilantro actually made it somewhat better) My husband and I found this very bland Thank you for sharing but I won’t be making again , This was a very good vegan dish that I thought could have used a little more spice, maybe cumin or something? I made it more or less as written, but reduced the oil to about 1 tablespoon and used black kalamata olives BF really liked this dish a lot I took leftovers to work for lunch Thanks!


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    Steps

    1
    Done

    Heat 2 Tablespoons of the Oil in a Saucepan. Add the Onion and Garlic and Cook For 1 Minute.

    2
    Done

    Add the Rice and Stir For 2 Minutes, Then Add the Stock and Bring to a Boil.

    3
    Done

    Stir the Rice, Then Cover the Pan and Simmer Very Gently, Without Lifting the Lid, For About 12 Minutes, or Until the Rice Is Just Tender.

    4
    Done

    Meanwhile, Heat the Remaining Oil in a Frying Pan.

    5
    Done

    Add the Tomato, Green Onions, Parsley and Salt and Pepper and Simmer For 5 Minutes. Remove the Pan from the Heat and Stir in the Olives and Avocado.

    6
    Done

    Fluff Up the Rice With a Fork and Carefully Stir in the Tomato Mixture.

    Avatar Of Elena Fisher

    Elena Fisher

    Seafood sensation known for creating dishes that highlight the flavors of the ocean.

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