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Rich Cheese Sauce Weight Watchers

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Ingredients

Adjust Servings:
1/2 cup fat-free evaporated milk
3 tablespoons all-purpose flour
1/4 cup low-fat milk
2 teaspoons dijon mustard
1/2 teaspoon salt
1/2 cup shredded reduced-fat sharp cheddar cheese
1/4 teaspoon black pepper

Nutritional information

52.2
Calories
8 g
Calories From Fat
0.9 g
Total Fat
0.5 g
Saturated Fat
3.3 mg
Cholesterol
299.4 mg
Sodium
6.1 g
Carbs
0.2 g
Dietary Fiber
3 g
Sugars
4.7 g
Protein
46g
Serving Size

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Rich Cheese Sauce Weight Watchers

Features:
    Cuisine:

    I have to confess used regular evaporated milk and half and half and real cheese--I didn't quite follow the Weight Watchers version, but I posted as written. Next time I'll add jalapenos. Good stuff. Recipe courtesy of Weight Watchers New Complete Cookbook.

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Rich Cheese Sauce (Weight Watchers), I have to confess used regular evaporated milk and half and half and real cheese–I didn’t quite follow the Weight Watchers version, but I posted as written Next time I’ll add jalapenos Good stuff Recipe courtesy of Weight Watchers New Complete Cookbook , I have to confess used regular evaporated milk and half and half and real cheese–I didn’t quite follow the Weight Watchers version, but I posted as written Next time I’ll add jalapenos Good stuff Recipe courtesy of Weight Watchers New Complete Cookbook


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    Steps

    1
    Done

    Whisk Together Evaporated Milk and Flour in Medium Saucepan Until Smooth.

    2
    Done

    Whisk in Low-Fat Milk, Mustard, and Salt Until Blended.

    3
    Done

    Bring to Simmer Over Medium Heat and Cook, Stirring Until Thickened About 4 Minutes.

    4
    Done

    Stir in Cheddar and Pepper.

    5
    Done

    Remove Saucepan from Heat and Stir Until Cheese Is Melted and Sauce Is Smooth.

    6
    Done

    Use or Refrigerate in Covered Container Up to 3 Days.

    Avatar Of Joseph Reed

    Joseph Reed

    Pitmaster specializing in smoking and grilling meats to perfection.

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