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Ricotta, Basil & Ham Wrap 21 Day Wonder Diet: Day

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Ingredients

Adjust Servings:

	180 g zucchini sliced lengthways into ribbons using a vegetable peeler
	1/4 cup low-fat ricotta cheese
	3 slices rye mountain bread
	75 g shaved ham
	1/4 cup fresh basil coarsley chopped

Nutritional information

Calories

21 g

Calories From Fat

2.3 g

Total Fat

0.8 g

Saturated Fat

19.5 mg

Cholesterol

577.7mg

Sodium

3.3 g

Carbs

1.2 g

Dietary Fiber

1.6 g

Sugars

9.6 g

Protein

164g

Serving Size (g)

Serving Size

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Ricotta, Basil & Ham Wrap 21 Day Wonder Diet: Day

Name: Ricotta, Basil & Ham Wrap 21 Day Wonder Diet: Day
Prep time: 20 min
Cook time: 8 min
Total time: 28 min
Yield: 2
Cuisine: American
Ingredients: : 180; : 1/4; : 3; : 75; : 1/4

Features:

Cuisine:

American

I really enjoyed the combination of flavors here. The Mountain bread got a little soggy on us. If you brown bag it, I would suggest you assemble it at work. The fresh basil really adds a fresh punch of flavor.

28 min
Serves 2
Easy

Ingredients

Directions

Ricotta, Basil & Ham Wrap (21 Day Wonder Diet: Day 5),This is Day 5: Lunch, on the 21 Day Wonder Diet. You don’t have to toast the wrap, but it gives it a nice crisp texture. You can make the wrap in the morning, ready for lunch. This lunch is to be followed by an afternoon snack of your choice of 2 apricots, plums, or kiwifruit.,I really enjoyed the combination of flavors here. The Mountain bread got a little soggy on us. If you brown bag it, I would suggest you assemble it at work. The fresh basil really adds a fresh punch of flavor.

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Steps

1 Done	Preheat Sandwich Press.
2 Done	Divide Cheese Among Wraps; Top With Zucchini, Ham, and Basil. Roll to Enclose.
3 Done	Toast Wraps in Sandwich Press For About 3 Minutes, Cut in Half to Serve.