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Ricotta- Mushroom Mini- Frittatas

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Ingredients

Adjust Servings:

	1/2 cup reduced-fat ricotta cheese
	2 tablespoons grated parmesan cheese
	1/2 cup chopped mushroom
	1/2 cup diced roasted red pepper
	1 egg
	2 egg whites
	1/2 teaspoon dried basil
	1/4 teaspoon kosher salt (to taste)
	1/8 teaspoon fresh ground black pepper (to taste)

Nutritional information

10.7

Calories

4 g

Calories From Fat

0.5 g

Total Fat

0.2 g

Saturated Fat

12.2 mg

Cholesterol

108.1 mg

Sodium

0.3 g

Carbs

0.1 g

Dietary Fiber

0.1 g

Sugars

1.2 g

Protein

233g

Serving Size

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Ricotta- Mushroom Mini- Frittatas

Name: Ricotta- Mushroom Mini- Frittatas
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 3-4
Cuisine: American
Ingredients: : 1/2; : 2; : 1/2; : 1/2; : 1; : 2; : 1/2; : 1/4; : 1/8

Features:

Cuisine:

American

In '1,000 Lowfat Recipes' by Terry Blonder Golson

70 min
Serves 3
Easy

Ingredients

Directions

Ricotta-Mushroom Mini-Frittatas, In ‘1, 000 Lowfat Recipes’ by Terry Blonder Golson, In ‘1, 000 Lowfat Recipes’ by Terry Blonder Golson

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Steps

1 Done	Preheat the Oven to 375; Spray 15 Mini-Muffin or Tartlet Cups With Butter-Flavored Nonstick Spray.
2 Done	Mix Together All the Ingredients.
3 Done	Fill the Muffin Cups.
4 Done	Bake For 20 Minutes, Until Puffy and Lightly Browned.