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Roast Beef

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Ingredients

Adjust Servings:
meat thermometer a must serving size: 1/4 cup servings: 12 points +: 0 smartpoints+: 0
2 to 3 lb top round or eye of round roast fat removed cups beef stock
4 salt and fresh pepper to taste tbsp flour
1/2 onion quartered
toothpicks

Nutritional information

Calories
Carbohydrates
0.5g
Protein
24g
Fat
4g
Saturated Fat
44g
Cholesterol
292mg
Sodium
0.1mg
Fiber
g
Sugar
g
Blue Smart Points
3
Green Smart Points
Purple Smart Points
Points +

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Roast Beef

Features:
    Cuisine:

    Slow roasting beef gives you a juicy, tender roast served best with your favorite veggies. You will be amazed at how easy this roast beef is to prepare.

    • 20 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    I also have a Garlic Infused Roast Beef for those garlic lovers. Leftover roast beef make a great lunch the next day, some of my favorites are Roast Beef Sandwich with Melted Cheese and Caramelized Onions and Roast Beef Arugula and Shaved Parmesan on a Baguette.,Purchase a meat thermometer if you dont own one and it will come out perfectly cooked every time.


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    Steps

    1
    Done

    Trim All the Fat Off the Meat to Keep It Lean

    2
    Done

    Rub the Meat With Olive Oil and Season Generously With Salt and Pepper.

    3
    Done

    Using Toothpicks, Adhere Onion Pieces to the Top of the Roast.

    4
    Done

    Place the Thermometer All the Way Into the Center of the Meat.

    5
    Done

    Place in a Pan and Set Your Oven Anywhere Between 300 to 350.

    6
    Done

    Roast Until the Thermometer Reads 130 For Rare, 140 For Medium Rare, 150 For Medium, and 155-160 For Well Done.

    7
    Done

    Remove the Roast from the Oven and Let It Rest 10-20 Minutes Before You Cut It So That the Juices Are Distributed Evenly. I Always Remove My Roast Beef from the Oven When It Is 135 For Medium Rare. the Temperature Will Rise an Additional 5 Degrees as It Sits.

    8
    Done

    Add 1 Cup of Beef Broth to the Pan Drippings, Stirring to Deglaze the Bottom of the Pan.

    9
    Done

    Pour It Into a Small Pot and Heat on Medium.

    10
    Done

    Add 3 Tbsp Flour to Remaining Broth and Mix Well.

    11
    Done

    Pour It Into the Pot and Whisk Over Low Flame.

    Avatar Of David Fisher

    David Fisher

    Seafood specialist known for sourcing fresh and sustainable fish for his dishes.

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