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Roast Beef

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Nutritional information

142kcal
Calories
0.5g
Carbohydrates
24g
Protein
4g
Fat
44g
Saturated Fat
292mg
Cholesterol
0.1mg
Sodium
g
Fiber
g
Sugar
3
Blue Smart Points
Green Smart Points
3
Purple Smart Points
4
Points +

Roast Beef

Healthy, Clean, Whole Food Recipes By Keto4X

Features:
    Cuisine:

    Slow roasting beef gives you a juicy, tender roast served best with your favorite veggies. You will be amazed at how easy this roast beef is to prepare.

    • 10min

    Ingredients

    Directions

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    Prep Time: 10min   |   Cook Time: min   |  Serves:

    I also have a Garlic Infused Roast Beef for those garlic lovers. Leftover roast beef make a great lunch the next day, some of my favorites are Roast Beef Sandwich with Melted Cheese and Caramelized Onions and Roast Beef Arugula and Shaved Parmesan on a Baguette.,Purchase a meat thermometer if you don’t own one and it will come out perfectly cooked every time.

     

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    Steps

    1
    Done

    Trim all the fat off the meat to keep it lean

    2
    Done

    Rub the meat with olive oil and season generously with salt and pepper.

    3
    Done

    Using toothpicks, adhere onion pieces to the top of the roast.

    4
    Done

    Place the thermometer all the way into the center of the meat.

    5
    Done

    Place in a pan and set your oven anywhere between 300° to 350°.

    6
    Done

    Roast until the thermometer reads 130° for rare, 140° for medium rare, 150° for medium, and 155-160° for well done.

    7
    Done

    Remove the roast from the oven and let it rest 10-20 minutes before you cut it so that the juices are distributed evenly. I always remove my roast beef from the oven when it is 135° for medium rare. The temperature will rise an additional 5 degrees as it sits.

    8
    Done

    Add 1 cup of beef broth to the pan drippings, stirring to deglaze the bottom of the pan.

    9
    Done

    Pour it into a small pot and heat on medium.

    10
    Done

    Add 3 tbsp flour to remaining broth and mix well.

    11
    Done

    Pour it into the pot and whisk over low flame.

    12
    Done
    13
    Done
    14
    Done
    15
    Done

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    previous
    Ricotta Cheese Chocolate Chip Muffins
    next
    Roast Beef Sandwich with Melted Swiss & Onions
    previous
    Ricotta Cheese Chocolate Chip Muffins
    next
    Roast Beef Sandwich with Melted Swiss & Onions

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