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Roast Chicken Drumsticks And Vegetables

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Ingredients

Adjust Servings:
4 chicken drumsticks (skin removed)
300 g sweet potatoes (cut into chunks)
1 capsicum (red cut into chunks)
1 carrot (large cut into chunks)
1 onion (brown cut into wedges)
1/2 bulb of garlic (wrapped in foil)
cooking spray (extra virgin olive oil)
1 tablespoon oregano (fresh leaves)
1 pinch smoked paprika
fresh ground black pepper
2 large tomatoes (quartered)
1/2 lemon (juice of)
1 tablespoon red wine vinegar
oregano leaves (fresh to serve)

Nutritional information

461.5
Calories
121 g
Calories From Fat
13.4 g
Total Fat
3.7 g
Saturated Fat
118.3 mg
Cholesterol
240.1 mg
Sodium
52.3 g
Carbs
10.3 g
Dietary Fiber
16.7 g
Sugars
34.2 g
Protein
653g
Serving Size

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Roast Chicken Drumsticks And Vegetables

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    Cuisine:

    This is exactly what I was looking for...a healthy, low fat, high nutrition dish that didn't have some sort of sauce or cheese involved. I followed your instructions but added to the ingredients....lots more veggies! (orange cauliflower, eggplant, white potato, purple carrots, extra garlic amongst the veggies,) Next time, I'll use a bigger roaster and add even more veggies...maybe put a layer of kale/spinach under the chicken and add mushrooms, bell peppers, beets, or squash. This dish is so versatile that you can throw in pretty much what you have lying around in the veggie bin & it will come out delicious! Great recipe, I"mPat!.

    • 70 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Roast Chicken Drumsticks and Vegetables, From Australian BH&G Diabetic Living, This is exactly what I was looking for a healthy, low fat, high nutrition dish that didn’t have some sort of sauce or cheese involved I followed your instructions but added to the ingredients lots more veggies! (orange cauliflower, eggplant, white potato, purple carrots, extra garlic amongst the veggies, ) Next time, I’ll use a bigger roaster and add even more veggies maybe put a layer of kale/spinach under the chicken and add mushrooms, bell peppers, beets, or squash This dish is so versatile that you can throw in pretty much what you have lying around in the veggie bin & it will come out delicious! Great recipe, I mPat! , Very good but think it should cook a bit longer, however I may have been off on the conversion to F – used 420 degrees F for the oven temp but kept everything else the same (using only one sweet potato) Easy and good!


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    Steps

    1
    Done

    Preheat Oven to 200c Fan Forced.

    2
    Done

    Line a Roasting Pan With Baking Paper and Put the Chicken Drumsticks, Sweet Potato, Capsicum, Carrot, Onion and Garlic in the Pan and Spray the Chicken and Vegetables With the Cooking Spray and Then Sprinkle 1 Tablespoon of Oregano Leaves and the Paprika and Season With Pepper and Roast For 20 Minutes.

    3
    Done

    Add the Tomatoes to the Pan and Spray With Cooking Spray and Roast For a Further 15 to 20 Minutes or Until the Chicken Is Cooked Through and the Vegetables Are Tender.

    4
    Done

    Drizzle Lemon Juice and Vinegar Over the Chicken and Vegetables and Top With the Oregano Leaves and Squeeze the Pulp from the Garlic Cloves Over the Chicken and Vegetables to Serve.

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    Liam Adams

    Culinary explorer on a mission to discover and share the flavors of the world.

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