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Roast Pumpkin W Cinnamon, Pine Nuts And

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Ingredients

Adjust Servings:
1/2 jap pumpkin, unpeeled, seeded and cut into 8 slices
100 ml olive oil
2 teaspoons ground cinnamon
sea salt, freshly ground
black pepper, freshly ground
1 cup plain yogurt
1/2 lemon, juiced
4 tablespoons pine nuts, toasted (8 teasponns)
1 small red chile, very finely sliced
6 sprigs coriander, leaves only (cilantro)

Nutritional information

295.7
Calories
265 g
Calories From Fat
29.5 g
Total Fat
4.7 g
Saturated Fat
8 mg
Cholesterol
31.6 mg
Sodium
6.8 g
Carbs
1.5 g
Dietary Fiber
4 g
Sugars
3.7 g
Protein
115g
Serving Size

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Roast Pumpkin W Cinnamon, Pine Nuts And

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    Cuisine:

    This is a very popular salad - every time I make it, it always gets eaten and people love it and ask me for the recipe! I've also on occasion added roasted sweet potato (the red/purple one, not the orange one) to the mix, for those watching their GI. Very easy and looks impressive. Also, excellent at Christmas time because of the gorgeous red, green and white colours.

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Roast Pumpkin W Cinnamon, Pine Nuts and Yoghurt, Another Karen Martini recipe from her cookbook cooking at home She suggests serving this dish as a starter, or as an accompaniment to roast chicken, lamb or as a main meal with some rice and salad I like to use jap or kent pumpkin You can use other pumpkin of choice You can toast pine nuts in a non-stick pan, using a dry pan- over medium heat Keep the pine nuts moving until fragrant and toasted, remove from pan when done to stop them from burning, This is a very popular salad – every time I make it, it always gets eaten and people love it and ask me for the recipe! I’ve also on occasion added roasted sweet potato (the red/purple one, not the orange one) to the mix, for those watching their GI Very easy and looks impressive Also, excellent at Christmas time because of the gorgeous red, green and white colours , This is an exceptional, delicious and easy dish I now cook it quite regularly and have impressed several guests with it as a side dish Try it You will be pleasantly surprised


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    Steps

    1
    Done

    Preheat the Oven to 200c.

    2
    Done

    Place the Pumpkin, Olive Oil and Cinnamon in a Bowl. Season With Salt and Pepper and Toss to Combine.

    3
    Done

    Transfer the Pumpkin Mixture to a Baking Tray and Bake For Approx 30 to 40 Minutes, or Until Golden and Cooked.

    4
    Done

    Arrange the Pumpkin on a Serving Platter and Drizzle With the Yoghurt.

    5
    Done

    Pour Over the Lemon Juice and Scatter on the Toasted Pine Nuts, Chilli and Coriander Leaves Over the Top.

    6
    Done

    Suggested, Best Served at Room Temperature When All the Flavours Have Melded Together.

    Avatar Of Cali Hopkins

    Cali Hopkins

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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