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Roast Teriyaki Broccoli

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Ingredients

Adjust Servings:

	500 g broccoli, cut into florets
	4 garlic cloves, chopped
	1 tablespoon teriyaki sauce
	fresh ground black pepper
	olive oil flavored cooking spray

Nutritional information

Calories

4 g

Calories From Fat

0.5 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

214.2 mg

Sodium

10 g

Carbs

3.3 g

Dietary Fiber

2.8 g

Sugars

4 g

Protein

132 g

Serving Size

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Roast Teriyaki Broccoli

Name: Roast Teriyaki Broccoli
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: : 500; : 4; : 1

Features:

Cuisine:

American

This is a great way to prepare broccoli! used 1 1/2 bunches and about 4 Tbs of recipe#397183. I will make this again since it is so tasty and easy to prepare! Made for I Recommend Tag.

40 min
Serves 4
Easy

Ingredients

Directions

Roast Teriyaki Broccoli, A tasty, nutritious and easy to prepare side dish, adapted from Sandy Frazer’s ‘Living Lite family recipes: delicious, healthy meals in 15 minutes’., This is a great way to prepare broccoli! used 1 1/2 bunches and about 4 Tbs of recipe#397183. I will make this again since it is so tasty and easy to prepare! Made for I Recommend Tag.

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Steps

1 Done	Preheat the Oven to the Hottest Temperature, and Line a Non-Stick Oven Tray With Baking Paper.
2 Done	Wash the Broccoli, Dry Thoroughly With Paper Kitchen Towelling, Place It in a Large Mixing Bowl, Add the Chopped Garlic, Season With Pepper, Sprinkle With Teriyaki Sauce and Toss to Coat Thoroughly.
3 Done	Place the Broccoli in a Single Layer on the Prepared Oven Tray, Spray Lightly With Olive Oil, Turn It Over and Spray Lightly Again.
4 Done	Bake For 6 Minutes; Turn Broccoli and Bake For a Further 6 Minutes, or Until Just Tender.