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Roasted Butternut Squash Salsa Recipe – A Warm, Flavorful Dip

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Ingredients

Adjust Servings:
1 1/2 lbs butternut squash, peeled, seeded, and cut into 1/2-inch chunks
3 tablespoons extra-virgin olive oil, divided
1 onion, diced
1 red bell pepper, seeded and cored, cut into 1/4-inch dice
2 garlic cloves, minced
1 jalapeno pepper, seeded and minced
1 (14 1/2 ounce) can diced tomatoes, drained
1 (15 ounce) can pinto beans, drained and rinsed
1 zucchini, cut into 1/2-inch dice
2 tablespoons chopped fresh cilantro
1/4 cup coarsely chopped toasted pumpkin seeds (pepitas)
salt
pepper
tortilla chips, for serving

Nutritional information

206.1
Calories
69 g
Calories From Fat
7.7 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
10.3 mg
Sodium
29.5 g
Carbs
8.2 g
Dietary Fiber
5.4 g
Sugars
7.9 g
Protein
254g
Serving Size

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Roasted Butternut Squash Salsa Recipe – A Warm, Flavorful Dip

Features:
    Cuisine:

    In 'Autumn Gatherings' by Rick Rodgers

    • 80 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Warm Roasted Butternut Squash Salsa With Tortilla Chips, In ‘Autumn Gatherings’ by Rick Rodgers, In ‘Autumn Gatherings’ by Rick Rodgers


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    Steps

    1
    Done

    Position a Rack in the Center of the Oven and Preheat the Oven to 400.

    2
    Done

    Lightly Oil a Baking Sheet.

    3
    Done

    Toss the Squash With 1 Tablespoon Oil and Spread on a Rimmed Baking Sheet.

    4
    Done

    Roast, Stirring Occasionally, Until the Squash Is Lightly Browned and Tender, About 25 Minutes.

    5
    Done

    Meanwhile, Heat the Remaining 2 Tablespoons Oil in a Large Skillet or Saucepan Over Med-High Heat.

    6
    Done

    Add the Onion, Bell Pepper, Garlic, and Jalapeno and Cook, Stirring Occasionally, Until the Onion Is Golden, About 8 Minutes.

    7
    Done

    Add the Tomatoes, Beans, Zucchini, and Cilantro and Cook, Stirring Occasionally, Until the Zucchini Is Crisp-Tender, About 5 Minutes.

    8
    Done

    Stir in the Roasted Squash and Cook For 5 Minutes More.

    9
    Done

    Stir in the Pumpkin Seeds.

    10
    Done

    Season With Salt and Pepper.

    11
    Done

    Transfer to a Mini-Slow Cooker and Serve Warm With Tortilla Chips.

    Avatar Of Darcy Hendrix

    Darcy Hendrix

    Plant-based pioneer exploring the world of vegan and vegetarian cuisine.

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