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Roasted Cauliflower And Chickpeas With Minted Yogurt

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Ingredients

Adjust Servings:
cooking spray
1 medium head cauliflower cut into bite-sized florets about 6 cups
15 oz can chickpeas drained
1 tbsp olive oil
1 tsp curry powder
kosher salt and pepper to taste
cup nonfat greek yogurt
2 tbsp chopped fresh mint
tsp sugar
tsp lemon zest

Nutritional information

Calories
Carbohydrates
27g
Protein
11g
Fat
6g
Saturated Fat
1g
Cholesterol
79mg
Sodium
8mg
Fiber
3g
Sugar
g
Blue Smart Points
Green Smart Points
Purple Smart Points
Points +

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Roasted Cauliflower And Chickpeas With Minted Yogurt

Features:
    Cuisine:

    Have you ever tried to saut chickpeas? If not, dont. I have and it is pretty scary. The chickpeas are full of moisture so they will pop out of the pan and hit you. Roasting them is another story.

    • 15 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    In an effort to still enjoy the flavors yet lighten things up a bit, I decided to create this roasted cauliflower and chickpea dish with minty yogurt. Its great for lunch or as a side dish with dinner. I added a touch of sugar to the yogurt because I think the sweetness balances out the flavors. The lemon zest and mint really brighten things up and I like the contrast between the cold yogurt and the warm cauliflower and chickpeas. I hope you like it too!,Guest author Jackie Ourman, who writes at CAFE Celiac & Allergy Friendly Epicurian and I tested these out myself while taking the photos and we LOVED this recipe although I added some fresh garlic! Visit her site for more gluten-free recipes.


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    Steps

    1
    Done

    In a Large Bowl, Toss Cauliflower Florets, Drained Chickpeas, Olive Oil, Curry Powder, Salt and Pepper Together and Spread on Baking Sheet

    2
    Done

    Roast in Oven, 30 Minutes, Tossing Halfway Through, Until Golden Brown.

    3
    Done

    Meanwhile, Mix Yogurt, Mint, Sugar and Lemon Zest Together. Add Kosher Salt and Pepper, to Taste.

    4
    Done

    to Serve, Divide Yogurt and Spread on the Bottom of Each Plate, Top With Roasted Cauliflower and Chickpeas.

    Avatar Of Fernanda Stanton

    Fernanda Stanton

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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