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Roasted Cauliflower with Exotic Spices Recipe

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Ingredients

Adjust Servings:
1 cauliflower stem removed
2 chopped onions
2 chopped tomatoes
1/2 cup plain yogurt
3 tablespoons oil
4 cloves minced garlic
1 tablespoon crushed ginger
1 teaspoon crushed green chili
1/2 teaspoon turmeric powder

Nutritional information

114.2
Calories
67 g
Calories From Fat
7.5 g
Total Fat
1.3 g
Saturated Fat
2 mg
Cholesterol
485.7 mg
Sodium
10.5 g
Carbs
2.9 g
Dietary Fiber
4.3 g
Sugars
3.3 g
Protein
159 g
Serving Size

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Roasted Cauliflower with Exotic Spices Recipe

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    Cuisine:

    Delicious! I ended up cutting the cauliflower in to florets. used less oil and crushed red pepper instead of dried green chilies and omitted the poppy seeds and cashews. I have never made anything like this before and I'm really looking forward to the leftovers. Thanks so much for posting!

    • 55 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Spiced Cauliflower, This decorative dish can be prepared in advance. Bake for a few minutes when ready to serve., Delicious! I ended up cutting the cauliflower in to florets. used less oil and crushed red pepper instead of dried green chilies and omitted the poppy seeds and cashews. I have never made anything like this before and I’m really looking forward to the leftovers. Thanks so much for posting!, Delicious! I ended up cutting the cauliflower in to florets. used less oil and crushed red pepper instead of dried green chilies and omitted the poppy seeds and cashews. I have never made anything like this before and I’m really looking forward to the leftovers. Thanks so much for posting!


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    Steps

    1
    Done

    Soak Cauliflower in About 4 Cups Salted Water For Hour.

    2
    Done

    Drain and Put Several Half Cuts on the Stem Side of the Cauliflower.

    3
    Done

    Steam It Until Tender.

    4
    Done

    You May Microwave at High, Covered, For About 8 Minutes. Heat the Oil in a Wide Skillet on Medium to High Heat.

    5
    Done

    Stir Fry Garlic and Onions Until Translucent.

    6
    Done

    Add Crushed Ginger, Green Chilies, Coriander, Cumin, Turmeric, and Salt.

    7
    Done

    Stir Until the Onions Are Golden Brown.

    8
    Done

    Add the Remaining Spices Except Poppy Seeds and Cashews.

    9
    Done

    Keep on Stirring.

    10
    Done

    Add Tomatoes and Cup Water to Cook Them.

    Avatar Of Giselle Scott

    Giselle Scott

    Mediterranean maven creating dishes that are light fresh and bursting with flavor.

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