0 0
Roasted Cauliflower & Zucchini Dip

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 head cauliflower, chopped
2 small zucchini, sliced 1/2 in thick
4 garlic cloves
2 tablespoons red onions, minced
1 tablespoon parsley, minced
1 lemon, juice and zest
1/2 teaspoon five-spice powder
1/4 teaspoon cumin
1/4 teaspoon coriander
1/8 teaspoon ginger
1 dash cayenne
2 tablespoons fat free greek yogurt
2 teaspoons sesame oil
water
salt and pepper

Nutritional information

165.3
Calories
53 g
Calories From Fat
5.9 g
Total Fat
1 g
Saturated Fat
0.3 mg
Cholesterol
112.8 mg
Sodium
25.4 g
Carbs
8.3 g
Dietary Fiber
11 g
Sugars
8.9 g
Protein
958g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Roasted Cauliflower & Zucchini Dip

Features:
    Cuisine:

    I wanted something super low fat/cal and was craving hummus, so I came up with this dip. I like it quite a bit. Tell me what you think ;)

    • 65 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Roasted Cauliflower & Zucchini Dip (Hummus-Esque), I wanted something super low fat/cal and was craving hummus, so I came up with this dip I like it quite a bit Tell me what you think ;), I wanted something super low fat/cal and was craving hummus, so I came up with this dip I like it quite a bit Tell me what you think 😉


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 500. Arrange Chopped Cauliflower in a Single Layer on a Sheet Pan That Has Been Lightly Sprayed With Nonstick Spray. Season With Salt and Pepper. Roast For 25-30 Minutes, Stirring Every 7-10 Minutes Until Tender and Beginning to Brown Deeply.

    2
    Done

    Arrange Zucchini Slices in a Single Layer in a Sheet Pan That Has Been Lightly Sprayed With Nonstick Spray. Season With Salt and Pepper. Roast 10 Minutes, Flipping Once After 5 Minutes.

    3
    Done

    Allow Veggies to Cool Slightly, Then Add to a Blender or Food Processor With the Remaining Ingredients. Blend Until Smooth, Adding Small Amounts of Water as Needed to Reach the Desired Consistency. You Should not Need More Than a Couple Tablespoons. Taste and Adjust Seasoning With Salt, Pepper, or Additional Lemon Juice or Cayenne.

    Avatar Of Flora Mathis

    Flora Mathis

    Culinary gardener using fresh herbs and produce to create vibrant and flavorful dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Diabetic Beef Stew
    previous
    Diabetic Beef Stew
    Ultimate Sweet And Spicy Chocolate Glazed Chicken Wings
    next
    Ultimate Sweet and Spicy Chocolate Glazed Chicken Wings
    Diabetic Beef Stew
    previous
    Diabetic Beef Stew
    Ultimate Sweet And Spicy Chocolate Glazed Chicken Wings
    next
    Ultimate Sweet and Spicy Chocolate Glazed Chicken Wings

    Add Your Comment

    1 × one =