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Roasted Chicken Breasts

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Ingredients

Adjust Servings:
2 garlic cloves
2 teaspoons fresh rosemary, chopped
1 teaspoon lemon zest
2 tablespoons unsalted butter
2 whole bone-in skin-on chicken breasts
1 tablespoon vegetable oil

Nutritional information

166.9
Calories
114 g
Calories From Fat
12.7 g
Total Fat
4.8 g
Saturated Fat
49.3 mg
Cholesterol
37.5 mg
Sodium
0.5 g
Carbs
0.1 g
Dietary Fiber
0 g
Sugars
12.2 g
Protein
68g
Serving Size

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Roasted Chicken Breasts

Features:
    Cuisine:

    This recipe was actually a hit with my family, due in no small part I'm sure to the crispy chicken skin.

    To make sure that the breasts cook at the same rate, purchase two similarly sized whole breasts (not split breasts) with skins fully intact. Whole chicken breasts weighing about 1 1/2 pounds work best because they require a cooking time long enough to ensure that the skin will brown and crisp nicely. If you do not own a broiler pan, use a roasting pan fitted with a flat wire rack. This recipe can easily be increased by 50 or 100 percent. If you do increase it, just make certain not to crowd the chicken breasts on the broiler pan, which can impede the browning and crisping of the skin.

    Adapted from Cook's Illustrated

    • 80 min
    • Serves 5
    • Easy

    Ingredients

    Directions

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    Roasted Chicken Breasts, This recipe was actually a hit with my family, due in no small part I’m sure to the crispy chicken skin To make sure that the breasts cook at the same rate, purchase two similarly sized whole breasts (not split breasts) with skins fully intact Whole chicken breasts weighing about 1 1/2 pounds work best because they require a cooking time long enough to ensure that the skin will brown and crisp nicely If you do not own a broiler pan, use a roasting pan fitted with a flat wire rack This recipe can easily be increased by 50 or 100 percent If you do increase it, just make certain not to crowd the chicken breasts on the broiler pan, which can impede the browning and crisping of the skin Adapted from Cook’s Illustrated, This recipe was actually a hit with my family, due in no small part I’m sure to the crispy chicken skin To make sure that the breasts cook at the same rate, purchase two similarly sized whole breasts (not split breasts) with skins fully intact Whole chicken breasts weighing about 1 1/2 pounds work best because they require a cooking time long enough to ensure that the skin will brown and crisp nicely If you do not own a broiler pan, use a roasting pan fitted with a flat wire rack This recipe can easily be increased by 50 or 100 percent If you do increase it, just make certain not to crowd the chicken breasts on the broiler pan, which can impede the browning and crisping of the skin Adapted from Cook’s Illustrated


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    Steps

    1
    Done

    Adjust Oven Rack to Middle Position; Heat Oven to 450 Degrees.

    2
    Done

    Line Bottom of Broiler Pan With Foil, Place Broiler Pan Rack on Top; Set Aside.

    3
    Done

    in Small Bowl, Mix 1/2 Teaspoon Salt With Garlic, Rosemary, Lemon Zest, and Butter Until Combined.

    4
    Done

    Sprinkle Underside of Chicken Breasts Liberally With Salt and Pepper.

    5
    Done

    Gently Loosen Bottom Portion of Skin Covering Each Breast. Using Small Spoon, Place a Quarter of Softened Butter Under Skin, Directly on Meat in Center of Each Breast Half. Using Spoon, Spread Butter Evenly Over Breast Meat. (tip: If the Skin Becomes Unattached, You Can Reattach With Toothpicks.).

    6
    Done

    Rub Skin of Each Whole Breast With 1 1/2 Teaspoons Oil and Sprinkle Liberally With Pepper.

    7
    Done

    Set Chicken Breasts on Broiler Pan Rack, Propping Up Breasts on Rib Bones.

    8
    Done

    Roast Until Thickest Part of Breast Registers 160 Degrees on Instant-Read Thermometer, 35 to 40 Minutes.

    9
    Done

    Transfer Chicken to Cutting Board and Let Rest 5 Minutes.

    10
    Done

    Carve and Serve Immediately.

    Avatar Of Kali Powell

    Kali Powell

    Seafood specialist known for his fresh and flavorful fish dishes.

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