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Roasted Chicken With Cheesy, Creamy Sauce

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts
1/4 cup mayonnaise (can use light or fat free)
1 cup corn flake crumbs (judge the size of your chicken, more may be needed)
1 teaspoon salt (optional-seasoning salt)
1 teaspoon garlic powder (optional)
1/8 teaspoon paprika
1 dash ground red pepper (optional spicy)
1/8 teaspoon ground pepper
1/2 cup milk (can use skim)

Nutritional information

208.9
Calories
59 g
Calories From Fat
6.6 g
Total Fat
2.9 g
Saturated Fat
87.2 mg
Cholesterol
827.8 mg
Sodium
7.8 g
Carbs
0.3 g
Dietary Fiber
0.8 g
Sugars
28.3 g
Protein
164 g
Serving Size

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Roasted Chicken With Cheesy, Creamy Sauce

Features:
    Cuisine:

    You could hear the lunch bell ring from all the way over at the barn. Dong! Dong! Dong! "It's time for lunch!" Jerry shouted. He jumped down off the tractor and headed for the old pickup truck. "Whata we having?" yelled Bubba. Dennis smiled, "We having that lip smacking good chicken with that sauce!" Everyone piled into the back of the truck and made their way to the table, it was piled high with tasty chicken, sauce in a gravy ladle and some nice red tomatoes. Hurry up and pass that down here...Granddad boldly nodded. Feel free to add the sauce to potatoes or vegetables as suggested by Jen T who must be a genius! Thanks, Jen!
    But most of all *enjoy* and gather around the table and rest a spell.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Roasted Chicken With Cheesy, Creamy Sauce.,You could hear the lunch bell ring from all the way over at the barn. Dong! Dong! Dong! “It’s time for lunch!” Jerry shouted. He jumped down off the tractor and headed for the old pickup truck. “Whata we having?” yelled Bubba. Dennis smiled, “We having that lip smacking good chicken with that sauce!” Everyone piled into the back of the truck and made their way to the table, it was piled high with tasty chicken, sauce in a gravy ladle and some nice red tomatoes. Hurry up and pass that down here…Granddad boldly nodded. Feel free to add the sauce to potatoes or vegetables as suggested by Jen T who must be a genius! Thanks, Jen! But most of all *enjoy* and gather around the table and rest a spell.


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees or 176 Celsius.

    2
    Done

    Using a Bowl, Roll Chicken Breasts Thinly With Mayonnaise.

    3
    Done

    Put Corn Flake Crumbs in a Zip-Loc Bag. With Salt, Pepper, Garlic Powder, Paprika, and Red Pepper (if Using).

    4
    Done

    Throw Chicken (covered With Mayo) in Corn Flake Mixture.

    5
    Done

    Spray a Baking Pan With Cooking Spray, and Place Chicken in Sprayed Pan.

    6
    Done

    Bake For 25 to 35 Minutes (if Larger Chicken Breast Adjust For Longer Cooking Time). Internal Temp of Chicken Must Be 180 Degrees or 83 Celsius.

    7
    Done

    Easy Sauce: in Medium Sauce Pan Whisk Milk Into Mayonnaise, and Warm Over Medium Heat, Stirring Occasionally.

    8
    Done

    Add Cheese, Thyme, Pepper, and Optional Tabasco Sauce. Adjust Seasoning to Taste, Stirring Until Cheese Is Melted.

    9
    Done

    Heat Until Thickened Slightly, (about 3 Minutes).

    10
    Done

    Serve Chicken on Platter With Sauce in Gravy Boat.

    Avatar Of Mitchell Gillespie

    Mitchell Gillespie

    Spice whisperer known for her bold and aromatic dishes that pack a flavorful punch.

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