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Roasted Chicken With Citrus Salsa Low Fat

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Ingredients

Adjust Servings:
1 (3 lb) whole broiler-fryer chickens
1 tablespoon cooking oil
2 garlic cloves, minced
2 teaspoons ground cinnamon
1/2 teaspoon salt
1/2 teaspoon ground nutmeg
1/4 teaspoon black pepper
3 tablespoons honey
1/3 cup dried tart cherry
1 1/3 cups orange sections, halved
2 nectarines, pitted and chopped
2 tablespoons fresh cilantro, chopped
1 fresh jalapeno pepper, seeded and chopped
1 tablespoon lime juice

Nutritional information

589.1
Calories
331 g
Calories From Fat
36.8 g
Total Fat
10.2 g
Saturated Fat
170.2 mg
Cholesterol
354 mg
Sodium
20.6 g
Carbs
2.5 g
Dietary Fiber
16.9 g
Sugars
43.4 g
Protein
343g
Serving Size

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Roasted Chicken With Citrus Salsa Low Fat

Features:
    Cuisine:

    Good stuff! Removed the skin, but placed chicken on a vertical roasting rack with a small can of beer placed underneath. Very juicy and great crust!

    • 120 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Roasted Chicken With Citrus Salsa (Low Fat), Gather friends together for this delightful social chicken dinner Because you can prepare the salsa ahead of time and the chicken roasts long enough for you to have a cocktail and hors d’oeuvres before dinner, you can throw the party and enjoy it too , Good stuff! Removed the skin, but placed chicken on a vertical roasting rack with a small can of beer placed underneath Very juicy and great crust!


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    Steps

    1
    Done

    Remove Skin from Chicken (except For Wings). Tie Legs to Tail. Twist Wing Tips Under Back. Place Chicken, Breast Side Up; on a Rack in a Roasting Pan. in a Bowl Combine Oil and Garlic; Brush Onto Chicken. in Another Small Bowl Combine Cinnamon, Salt, Nutmet, and Black Pepper. Sprinkle Spice Mixture Evenly Over Chicken.

    2
    Done

    Roast Chicken, Uncovered in a 375 Degree F Oven For 1 Hour. Remove String from Legs. Brush Honey Over Chicken. Roast About 15 Minutes More or Until Drumsticks Move Easily in Their Sockets, Chicken Is No Longer Pink, and Meat Thermometer Registers 180 Degrees F When Inserted Into Center of an Inide Thigh Muscle. Remove Chicken from Oven. Cover, Let Stand For 15 Minutes.

    3
    Done

    Meanwhile, For Salsa, Place Cherries in a Small Saucepan; Cover With Water. Bring to Boiling; Remove from Heat. Cover; Let Stand 5 Minutes. Drain Well. in a Bowl Combine Cherries, Orange Sections, Nectarines, Chopped Cilantro, Jalapeno Pepper, and Lime Juice. Cover; Chill Until Ready to Serve. Serve With Chicken. If Desired, Garnish With Cilantro Sprigs.

    Avatar Of Mabel Kim

    Mabel Kim

    Kimchi queen creating fermented dishes that are both flavorful and probiotic-rich.

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