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Roasted Corn And Black Bean Quesadillas

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Ingredients

Adjust Servings:
1 (16 ounce) bag supersweet frozen corn, thawed
1 red pepper, diced
4 garlic cloves, minced
1 purple onion, diced
1 jalapeno pepper, seeded and sliced into rings
1 (16 ounce) can black beans, drained and rinsed
1 lime, juice of
1 teaspoon salt
4 tablespoons olive oil
6 tortillas
8 ounces monterey jack cheese, grated
16 ounces salsa (can use less (or more)
sour cream
guacamole
fresh cilantro, chopped

Nutritional information

626.6
Calories
249 g
Calories From Fat
27.7 g
Total Fat
10.4 g
Saturated Fat
35.7 mg
Cholesterol
1549.3 mg
Sodium
74.5 g
Carbs
10.8 g
Dietary Fiber
5.9 g
Sugars
24.6 g
Protein
376g
Serving Size

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Roasted Corn And Black Bean Quesadillas

Features:
    Cuisine:

    Very nice! My husband (the meat eater) asked to have them again. I let the mixture sit for 30 mins or so once I mixed it together, and I think that helped mellow & combine the flavors. Also made them with just one tortilla, folded, which helped make them easier to eat. Thanks for a yummy recipe!

    • 90 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Roasted Corn and Black Bean Quesadillas, This recipe came from Wild Oats It was great! I struggle with quesadillas, so I made them more like taco’s, melting the cheese onto the taco shell first , Very nice! My husband (the meat eater) asked to have them again I let the mixture sit for 30 mins or so once I mixed it together, and I think that helped mellow & combine the flavors Also made them with just one tortilla, folded, which helped make them easier to eat Thanks for a yummy recipe!, Yummy! We used fresh sweet corn and I threw in a chopped tomato as well Very good as quesadillas, though we were short on tortillas so made nachos out the rest A very versatile recipe, and I’m looking forward to making it again in the wintertime with frozen corn and peppers from the garden 🙂


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    Steps

    1
    Done

    Preheat Oven to 425 Degrees.

    2
    Done

    in a Large Bowl, Toss Together Corn, Red Pepper, Garlic, Onion, and Jalapeno Pepper With 2 Tablespoons of the Olive Oil.

    3
    Done

    Pour Mixture Onto a Cookie Sheet, Roast For About 20-30 Minutes, Stirring Occassionally.

    4
    Done

    Remove When Corn Is Carmelized.

    5
    Done

    Add Beans to the Same Large Bowl. Add Lime Juice, Salt, and Corn Mixture, Stir.

    6
    Done

    in a Large Saute Pan, Heat a Teaspoon of Olive Oil. Place One Tortilla Onto the Pan.

    7
    Done

    Add 1 Cup of the Corn and Bean Mixture and Spoon Evenly on the Tortilla.

    8
    Done

    Add 2 Oz of Cheese.

    9
    Done

    Place the Second Tortilla on Top, Cover and Cook For About 1 Minute.

    10
    Done

    Flip the Quesadilla Carefully, Cook For About 1 Minute, or Until Golden Brown.

    11
    Done

    Remove from Pan, Cut Into 6 Wedges and Serve With Salsa, Sour Cream, Guacamole, and Fresh Cilantro. Repeat Two More Times For a Total of 18 Wedges.

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    Simon Nelson

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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