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Roasted Corn, Black Bean, And Mango Salad

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Ingredients

Adjust Servings:
2 teaspoons canola oil
1 garlic clove, minced
1 1/2 cups corn kernels (from 3 ears)
1 large ripe mango, peeled and diced (about 1 pound)
1 (19 ounce) can black beans, rinsed
1/2 cup chopped red onion
1/2 cup diced red bell pepper
3 tablespoons lime juice
1 small chipotle chile in adobo, drained and chopped (see ingredient note)
1 1/2 tablespoons chopped fresh cilantro
1/4 teaspoon ground cumin
1/4 teaspoon salt

Nutritional information

168
Calories
18 g
Calories From Fat
2.1 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
76.7 mg
Sodium
34.1 g
Carbs
6.9 g
Dietary Fiber
7.8 g
Sugars
6.9 g
Protein
187g
Serving Size

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Roasted Corn, Black Bean, And Mango Salad

Features:
    Cuisine:

    I found this Carribean recipe on another recipe website and am posting it here. Will try it soon.

    • 65 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Roasted Corn, Black Bean, and Mango Salad, I found this Carribean recipe on another recipe website and am posting it here Will try it soon , I really enjoyed this recipe, but did think it tasted better after sitting overnight to help flavors meld I unfortunately had no fresh cilantro (love cilantro!), so had to leave that out Went well for a side to Mexican food dinner and was relatively quick to put together Made for I recommend tag game


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    Steps

    1
    Done

    Heat Oil in a Large Non Stick Skillet Over Medium-High Heat.

    2
    Done

    Add Garlic and Cook, Stirring, Until Fragrant, About 30 Seconds.

    3
    Done

    Stir in Corn and Cook, Stirring Occasionally, Until Browned, About 8 Minutes.

    4
    Done

    Transfer the Corn Mixture to a Large Bowl.

    5
    Done

    Stir in Mango, Beans, Onion, Bell Pepper, Lime Juice, Chipotle Pepper, Cilantro, Cumin, and Salt.

    6
    Done

    Serve at Room Temperature.

    7
    Done

    Tip: Ingredient Note: Chipotle Peppers Are Smoked Jalapenos With a Fiery Taste That Are Canned in Adobo Sauce. Look For Them in the Hispanic Section of Large Supermarkets and in Specialty Stores.

    8
    Done

    Make Ahead Tip: Cover and Refrigerate For Up to 8 Hours. Serve at Room Temperature.

    Avatar Of William Lee

    William Lee

    Breakfast boss whipping up hearty and satisfying morning meals with creative flair.

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