0 0
Roasted Corn, Black Bean, And Mango Salad

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 teaspoons canola oil
1 garlic clove, minced
1 1/2 cups corn kernels (from 3 ears)
1 large ripe mango, peeled and diced (about 1 pound)
1 (19 ounce) can black beans, rinsed
1/2 cup chopped red onion
1/2 cup diced red bell pepper
3 tablespoons lime juice
1 small chipotle chile in adobo, drained and chopped (see ingredient note)
1 1/2 tablespoons chopped fresh cilantro
1/4 teaspoon ground cumin
1/4 teaspoon salt

Nutritional information

168
Calories
18 g
Calories From Fat
2.1 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
76.7 mg
Sodium
34.1g
Carbs
6.9 g
Dietary Fiber
7.8 g
Sugars
6.9 g
Protein
187 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Roasted Corn, Black Bean, And Mango Salad

Features:
    Cuisine:

    I found this Carribean recipe on another recipe website and am posting it here. Will try it soon.

    • 65 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Roasted Corn, Black Bean, and Mango Salad,I found this Carribean recipe on another recipe website and am posting it here. Will try it soon.,I really enjoyed this recipe, but did think it tasted better after sitting overnight to help flavors meld. I unfortunately had no fresh cilantro (love cilantro!), so had to leave that out. Went well for a side to Mexican food dinner and was relatively quick to put together. Made for I recommend tag game.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Heat Oil in a Large Non Stick Skillet Over Medium-High Heat.

    2
    Done

    Add Garlic and Cook, Stirring, Until Fragrant, About 30 Seconds.

    3
    Done

    Stir in Corn and Cook, Stirring Occasionally, Until Browned, About 8 Minutes.

    4
    Done

    Transfer the Corn Mixture to a Large Bowl.

    5
    Done

    Stir in Mango, Beans, Onion, Bell Pepper, Lime Juice, Chipotle Pepper, Cilantro, Cumin, and Salt.

    6
    Done

    Serve at Room Temperature.

    7
    Done

    Tip: Ingredient Note: Chipotle Peppers Are Smoked Jalapenos With a Fiery Taste That Are Canned in Adobo Sauce. Look For Them in the Hispanic Section of Large Supermarkets and in Specialty Stores.

    8
    Done

    Make Ahead Tip: Cover and Refrigerate For Up to 8 Hours. Serve at Room Temperature.

    Avatar Of William Norris

    William Norris

    Spice whisperer infusing her dishes with exotic and aromatic flavors.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Olive Cream Cheese Spread
    previous
    Olive Cream Cheese Spread
    Corn And Red Pepper Latkas
    next
    Corn And Red Pepper Latkas
    Olive Cream Cheese Spread
    previous
    Olive Cream Cheese Spread
    Corn And Red Pepper Latkas
    next
    Corn And Red Pepper Latkas

    Add Your Comment

    fourteen + 18 =